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🌿 Mejora tus niveles de glucosa ✨ Descubre recetas saludables y prácticas para diabéticos. Obtén tu libro en el enlace de mi perfil y comienza a cuidar tu salud hoy #recetasparadiabeticos #recetasfaciles #diabetes #diabetestipo2 #diabetesawarenessmonth
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If your A1c is 5.7–6.4%, here's what you should do BEFORE it becomes diabetes. #fyp #prediabetes ✅ Lose 5–10% of your body weight ✅ Walk every day (especially after meals) ✅ Build muscle with strength training ✅ Eat protein with every meal ✅ Increase fiber (vegetables, beans, psyllium) ✅ Cut back on sugary drinks and processed foods ✅ Sleep 7–9 hours ✅ Manage stress 💊 Supplements that may help:✔️ Psyllium Husk✔️ Magnesium✔️ Vitamin D✔️ Omega-3✔️ Berberine (talk to your healthcare provider) The
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👇 Comment GUT 🦠 below 👇 🍌❄️ A banana is not a banana. Sounds crazy, right? 🤯 But your gut knows the difference. 🦠 Most people think food is defined by what it is. Science says it’s also defined by what happens to it. 🧬⚡️ When you freeze a banana, some of its digestible starch reorganizes into resistant starch—a type of carbohydrate that resists digestion in the small intestine and travels all the way to the colon. 🚀 And that’s where things get interesting. 👇 🦠 Your gut microbes ferment
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