How to fix your 'dopamine dip' and beat the January blues
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MSNunbranded - Lifestyle
How to fix your 'dopamine dip' and beat the January blues
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MSNunbranded - Lifestyle
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So today is, apparently, the most depressing day of the year, “Blue Monday” if you will. How does it feel? It came about as a marketing ploy by a travel company some years ago in the hope of getting you to place a new order for a holiday and has little other bona fide merit. However, there is no denying that many, like myself, can find January a particularly challenging month [post festive season blues, cold, dark, wet, skint and seemingly a long way to pay day (see my song “Summer Town”)] which
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Blue Monday: Why January 19th is the Most Depressing Day of the Year… We discuss why January 19th, the third Monday in January, is scientifically considered the most depressing day of the year. We explore the reasons behind this phenomenon—including cold weather, lack of sunlight, post-holiday blues, and financial stress—and share practical tips to combat these feelings, such as getting outside, exercising, eating healthy, and spending time with loved ones. #BlueMonday #MentalHealth #January #Se
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