Defensive Body Language (Nonverbal Cues & Gestures)
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🎾 How to maintain a good defensive posture The difference between being late or defending well often comes down to your posture. Watch the most common mistakes and how to fix them. Want to improve your defense on court? 📲 Train with us or book our courts and put it into practice. #canaryislands #padelfun #CanaryIslands #sports #maspalomas #padeltime #padeltips #padelcoach #padeltraining #padelclub #pádel #PadelLife | Club de Padel Bida
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🎾 How to maintain a good defensive posture The difference between b…
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How the psoas is the fight or flight muscle: The psoas is directly tied into the sympathetic nervous system (“fight or flight”). When the brain perceives danger, it sends signals that activate the psoas to prepare the body to flee or fight. The psoas contracts to flex the hips (ready to run) or curl into a protective fetal position. Chronic stress, trauma, or prolonged sitting (which mimics a defensive posture) can cause the psoas to remain tight and shortened, reinforcing a constant low-grade “
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The defensive posture of a Western Diamondback Rattlesnake is not a sign of "aggression", but a simple message: "I will try and prevent my own death if you insist on making bad decisions" | Rattlesnake Solutions
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