Decline Crunches: Your Key to Visible Lower Abs
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Decline Crunches: Your Key to Visible Lower Abs
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How to Do Decline Crunches Correctly for Six Pack Abs (Beginner Guide) #gymtips #motivation
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How to Do Decline Crunches Correctly for Six Pack Abs (Beginner Guide) #gymtips #motivation
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YouTubeCodeBlue Fitness & Accountability
⬇️ Details below ⬇️ . 1. Reverse crunches on a decline bench. You HAVE TO get your hips off of the bench for these to actually work your lower abs. Work on making sure the negative is slow and controlled as well! 2. Knee raises. Everyone knows these and almost no one does them correctly. Watch the video again and focus on the crunching motion I’m doing (pulling my hips up and crunching them into my chest at the top). Without this they are mostly useless. Don’t rush into using weight, get these r
0:22
⬇️ Details below ⬇️ . 1. Reverse crunches on a decline bench. You HAVE TO get your hips off of the bench for these to actually work your lower abs. Work on making sure the negative is slow and controlled as well! 2. Knee raises. Everyone knows these and almost no one does them correctly. Watch the video again and focus on the crunching motion I’m doing (pulling my hips up and crunching them into my chest at the top). Without this they are mostly useless. Don’t rush into using weight, get these r
9K views4 months ago
FacebookFalke Fit
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Most people do decline crunches with their hands behind their head — but that shifts tension away from your abs. Why? Hands behind your head shortens the lever arm and brings in the hip flexors and neck muscles, reducing core activation. You also tend to pull with your neck, not squeeze with your abs. But when you reach your hands upward, you naturally increase the range of motion and isolate the rectus abdominis more directly. The tension stays locked in your core from start to finish. Same mov
686 views10 months ago
FacebookSynerMuscle
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