My warm up before my shoulder and chest workout. #farmerswalk 💪🔥 My Warm-Up Secret: Farmers Walks Face Pulls 🔥💪 Before I hit chest and shoulders, I love to prime my body with farmers walks and banded face pulls. These aren’t just “warm-ups” — they’re activation drills that fire up my shoulders, core, and stabilizers while getting my heart rate up. I like to mix it up with: 🚶‍♀️ Traditional farmers walks (kettlebells or 45 lb plates) 🙋‍♀️ Elevated farmers walks — single-arm, kettlebell over
My warm up before my shoulder and chest workout. #farmerswalk 💪🔥 My …
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#armworkout #cableworkout #deejsfitnation Using a cable machine for arm workouts provides constant tension, leading to better muscle activation throughout the entire range of motion. It allows for greater exercise variety, smooth resistance, and safer joint positioning, reducing strain compared to free weights. It also helps with muscle isolation, improving mind-muscle connection for biceps, triceps, and forearms. | Dee Jackson
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44K views · 1.2K reactions | You can still workout even when traveling. You don't need a gym to get a great workout. #resistancebands #deejsfitnation Amazon link for bands https://amzn.to/3V3z7gD https://amzn.to/45P3Ggk | Dee Jackson | Facebook
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118K views · 3K reactions | Glute workout you can do at home. Add a resistance band for extra tension. | Dee Jackson | Facebook
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1.4K views · 2.2K reactions | How to work your abs using a rope and cable. #deejsfitnation #wellness #workoutmotivation #abworkout | Dee Jackson | Facebook
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