'Waiter curl', el ejercicio para disparar de una vez por todas tus bíceps
'Waiter curl', el ejercicio para disparar de una vez por todas tus …
Jan 29, 2020
Men's Health
✅ Dumbbell Biceps Day ① Waiter Curl ② High Curl ③ Hammer Curl ④ One Arm Incline Curl 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #biceps #bicepsworkout #armworkout | Fitnesslabo
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✅ Dumbbell Biceps Day ① Waiter Curl ② High Curl ③ Hammer Cur…
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Dumbbell Waiter Curls - How to Perform and Benefits | Fitness Drum
Dumbbell Waiter Curls - How to Perform and Benefits | Fitness Drum
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steelsupplements.com
Make your💪🏋️‍♀️ 10/10 with waiters curls 1. Peak Biceps Activation • You hold the dumbbell with both hands under the weight plate (like carrying a tray as a waiter), which forces your palms to stay open and facing upward (supination). • This position increases tension on the biceps’ short head, which contributes most to the “peak” of the muscle.2. Constant Tension • Unlike some curls where tension drops at the top, the waiter’s curl keeps the biceps engaged through the full range of motion. •
Make your💪🏋️‍♀️ 10/10 with waiters curls 1. Peak Biceps Activation • Y…
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