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For maximum absorption, vitamin D supplements should be taken with a meal that includes good quality fats. And supplemented as the form vitamin D3, not vitamin D2. Vitamin D is a fat soluble vitamin & supplementing at the same time as a meal with foods like avocados & eggs supports absorption.And the form vitamin D3 has been shown to more effective at raising vitamin D levels than vitamin D2. So looking to D3 supplements is preferred for optimal absorption. | Honour Health
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