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0:53
YouTube
Kendal Mint Co®
Top Tips for Cycling Nutrition: Everything You Need To Know 🚴
Top Tips for Cycling Nutrition: Everything You Need To Know 🚴 For cycling, nutrition is crucial. During low-intensity training: ️ You can get away with more real foods ️ Aim for 60g of carbs per hour For high-intensity rides and races use: ️ Energy gels ️ Energy Bars ️ Isotonic Drinks P.s. Start fuelling 15-20 minutes before the ...
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