Curtsy Lunges: Simple & Effective! 🍑 #tiuteam #toneitup #strengthtraining #fitnessapp
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Curtsy Lunges: Simple & Effective! 🍑 #tiuteam #toneitup #strengthtraining #fitnessapp
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Here’s a great multiplanar strength and mobility exercise for the lower body. The deficit curtsy lunge adds an increased stretch on the glutes, helps my to further increase strength and range of motion 🔥 If you’re dealing with hip or knee pain, shoot me a DM. Let’s chat! Using the Slant Stack by @thetibbarguy #obeystrength #legday #glutes #thetibbarguy #strength
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Heather Robertson on Instagram: "Let’s learn how to do a curtsy lunge! This exercise helps build power and strength in the quads, glutes and hips. Curtsy lunges also contribute to improved balance, flexibility & mobility - so if you’re looking to increase the benefits of a regular ol’ lunge give this version a try 👊🏼 - #lunges #exercise #strengthtraining"
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Short videos

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Curtsy Lunges: Simple & Effective! 🍑 #tiuteam #toneitup #strengthtraining #fitnessapp
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