Bauch Home Workout | Kurz & Intensiv | 5 Minuten Core Training + Stretching
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YouTubeMady Morrison
Bauch Home Workout | Kurz & Intensiv | 5 Minuten Core Training + Stretching
Heute trainieren wir unseren Bauch, bzw unseren gesamten Core (aka Rumpfmuskulatur)! Ich zeige euch 10 effektive Übungen, die ihr überall absolvieren könnt, ganz ohne Equipment! Es sind nur 5 Minuten Minuten Workout Zeit, also gebt Vollgas!!! :-) Eine saubere Ausführung sollte jedoch immer im Vordergrund stehen! Viel Spaß! (weiter lesen ...
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