In yoga therapy, we see the connection of three body and mind as we move through the subtle bodies to elicit change. Our thoughts can be habits: internal messages that we have now learned to use towards ourselves in times of stress. We can notice our thoughts with compassion, and begin to react less to them partially by using the body…by moving and breathing in ways that bring us back to regulation, in finding a relationship with the body that supports calmness of the mind, or even using mantra,

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Connection (yoga) is most divine letter. Here let us learn a powerful mantra to connect with supreme. Motivational Speech By Gaur Gopal Das. Hare Krishna. | Bhagavad-gita