What is a kettlebell cluster? Here’s a breakdown and demonstration from @legendary_pasos 👑 Do you have any kettlebell training questions? Ask them in the comment section 👇🏽 | Kettlebell Kings
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What is a kettlebell cluster? Here’s a breakdown and demonstration fro…
3.7K viewsJan 30, 2025
FacebookKettlebell Kings
Never Confuse a Thruster and a Cluster Again! Let’s break down the key differences between two popular CrossFit movements: the thruster and the cluster. Both movements have many similarities but also crucial differences that can impact your training and performance. 1️⃣ Thruster: - Starts with the barbell on your shoulders. - Perform a full-depth squat followed by pressing the barbell overhead. - Once overhead, bring the barbell back to your shoulders to link the next rep. - Key Points: Full lin
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Never Confuse a Thruster and a Cluster Again! Let’s break down t…
46.2K views8 months ago
FacebookCoach Nelsinho
Séptima entrada de la serie de vídeos sobre los ejercicios que más utilizamos en nuestras sesiones en Kettlebells Barcelona. . Esta vez analizamos el cluster (clean thruster) a un brazo, un movimiento full body caracterizado por su amplio recorrido, gran implicación muscular y gasto energético. . Se trata de una combinación de cargada al pecho, sentadilla y levantamiento overhead de la pesa, aprovechando el impulso de las piernas. Ya lo has probado? 💪💪💪 . "En la era de la información la ignor
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Séptima entrada de la serie de vídeos sobre los ejercicios que m…
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FacebookKettlebells Barcelona
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