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Clean Press
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0:11
YouTube
The KettleBelle | Kettlebell Workouts for Women
Single Side Kettlebell Clean and Press
Clean it, catch it, press it. ⚡ The single-arm clean and press is an absolute staple for building unilateral power and shoulder resilience. It requires a smooth touch on the catch and total-body tension on the press. No wasted energy allowed. Are you training single-arm work this week, or sticking to doubles? Let me know below!
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