Calming Guided Breathing Exercise for Relaxation and Stress Relief
1:00
YouTubeBreathe Well Coaching
Calming Guided Breathing Exercise for Relaxation and Stress Relief
Take a moment to reconnect with your breath and find relaxation with this guided breathing exercise. In just a few minutes, you'll practice intentional inhales, holds, and exhales to open up your ribs and activate your body's relaxation response. Perfect for calming the mind, reducing stress, and creating inner peace. 🌬️ Breathe in, hold ...
27 views9 months ago
Shorts
CALM Your BODY and MIND-Do This Breathing Exercise Daily | Qigong for Beginners | Qigong Meditation
0:54
450 views
CALM Your BODY and MIND-Do This Breathing Exercise Daily | Qigong for
Qigong Meditation
Relaxation Breathing Exercise | 4-7-8 Technique
0:20
23.9K views
Relaxation Breathing Exercise | 4-7-8 Technique
Pocket Breath Coach - Luke
Calming Breathing Techniques
Calming 6-3-6-3 Breathing: Savitri Pranayama for Stress Relief and Mind-Body Balance
9:55
Calming 6-3-6-3 Breathing: Savitri Pranayama for Stress Relief and Mind-Body Balance
YouTubePocket Breath Coach - Luke
67 views1 day ago
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2.7M viewsFeb 10, 2023
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher (take a deep
2.7M viewsNov 30, 2020
Top videos
Calming 6-3-6-3 Breathing: Savitri Pranayama for Stress Relief and Mind-Body Balance
0:19
Calming 6-3-6-3 Breathing: Savitri Pranayama for Stress Relief and Mind-Body Balance
YouTubePocket Breath Coach - Luke
2 views1 day ago
Relax with 4-7-8 Breathing: Elevate Your Calm
0:20
Relax with 4-7-8 Breathing: Elevate Your Calm
YouTubePocket Breath Coach - Luke
51.7K views1 month ago
Calm Your Mind with 4-4-4-4 Breathing (Box Breathing Guide)
0:17
Calm Your Mind with 4-4-4-4 Breathing (Box Breathing Guide)
YouTubePocket Breath Coach - Luke
34.3K views2 months ago
Relaxing Breathwork Videos
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
5:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
YouTubeBreathe With Sandy
470K viewsJul 28, 2022
15 Minute Relaxing Breathwork To Help Calm Your Anxiety | Nervous System Reset
21:15
15 Minute Relaxing Breathwork To Help Calm Your Anxiety | Nervous System Reset
YouTubeBreathe With Sandy
188.2K viewsSep 2, 2024
5 Minute Calming Breathwork
6:35
5 Minute Calming Breathwork
YouTubeYoga With Adriene
559.9K viewsNov 21, 2023
Calming 6-3-6-3 Breathing: Savitri Pranayama for Stress Relief and Mind-Body Balance
0:19
Calming 6-3-6-3 Breathing: Savitri Pranayama for Stress Relief and M…
2 views1 day ago
YouTubePocket Breath Coach - Luke Horton
Relax with 4-7-8 Breathing: Elevate Your Calm
0:20
Relax with 4-7-8 Breathing: Elevate Your Calm
51.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Calm Your Mind with 4-4-4-4 Breathing (Box Breathing Guide)
0:17
Calm Your Mind with 4-4-4-4 Breathing (Box Breathing Guide)
34.3K views2 months ago
YouTubePocket Breath Coach - Luke Horton
Relaxation Breathing Exercise | 4-7-8 Technique
0:20
Relaxation Breathing Exercise | 4-7-8 Technique
23.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Breathing Technique to Calm Down | 4-4-4-4 Box Breathing
0:17
Breathing Technique to Calm Down | 4-4-4-4 Box Breathing
18.1K views3 months ago
YouTubePocket Breath Coach - Luke Horton
6-2-7 Breathing Technique | Guided Exercise for Calm & Focus
0:16
6-2-7 Breathing Technique | Guided Exercise for Calm & Focus
17K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Calming Breathing Exercises for Anxiety: 4-4-8
0:17
Calming Breathing Exercises for Anxiety: 4-4-8
15.4K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Breathing for Stress Relief (5-2-7-2 Technique) — Viewer Request
14.6K views1 week ago
YouTubePocket Breath Coach - Luke Horton
0:15
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breat…
12.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:13
Calming Breathing Exercise for Focus & Stress Relief (5-1-5-1)
10.4K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:33
Calming 4-4-8 Breathing for Relaxation
7.4K views6 months ago
YouTubePocket Breath Coach - Luke Horton
0:11
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
6.7K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
60 Second Breathing Exercise To Instantly Calm Stress & Anxiety | …
495 views1 month ago
YouTubeLive Lean TV
0:43
The ABSOLUTE BEST Breathing Exercise for STRESS Relief
94 views1 month ago
YouTubeWellness Product Reviews
0:54
CALM Your BODY and MIND-Do This Breathing Exercise Daily | Qigong …
450 views2 days ago
FacebookQigong Meditation
0:17
Yoga Breathing Exercise | 4-2-8-2 Relaxation Technique for Calm & …
24.1K views6 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breath…
16.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:15
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
28.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
1:56
Three Calming Breathing Exercises
2.9K viewsOct 12, 2022
YouTubeHackensack Meridian Health
0:17
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxati…
25.5K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:16
Long Exhale Breathing Technique (5-10) for Calm & Focus #relaxin…
29.2K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:18
Breathing for Stress Relief (5-3-8-2 Technique) — Viewer Request Thi…
2 views1 week ago
FacebookPocket Breath Coach
0:21
Box Breathing for Calm Focus | 5-5-5-5 Guided Practice
7.7K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:53
Breathing Exercise for Sleep: 4-8
11.8K views6 months ago
YouTubePocket Breath Coach - Luke Horton
0:16
Take 1 Deep Breath | 4 Breaths Per Minute | Calm Your Mind
28.4K views6 months ago
YouTubePocket Breath Coach - Luke Horton
0:21
Breathing Exercises for Anxiety and Stress | 5-5-5-5 Box Breathing Guide
17.4K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:13
Guided Breathing to Calm Nervous System (4-8 Breathing)
6.2K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:21
5-Second Box Breathing | Bring Calm and Control into Your Day
5K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:17
5-5-7 Breathing: Inhale for 5 sec, Exhale 5 sec, Hold 7 sec (Viewer R…
1 week ago
FacebookPocket Breath Coach
See more videos
Static thumbnail place holder

Short videos

1:00
Calming Guided Breathing Exercise for Relaxation an…
27 views9 months ago
YouTubeBreathe Well Coaching
0:19
Calming 6-3-6-3 Breathing: Savitri Pranayama for Stres…
2 views1 day ago
YouTubePocket Breath Coach - Luke Horton
0:20
Relax with 4-7-8 Breathing: Elevate Your Calm
51.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:17
Calm Your Mind with 4-4-4-4 Breathing (Box Breathing …
34.3K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:54
CALM Your BODY and MIND-Do This Breathing Exercis…
450 views2 days ago
FacebookQigong Meditation
0:20
Relaxation Breathing Exercise | 4-7-8 Technique
23.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:17
Breathing Technique to Calm Down | 4-4-4-4 Box Breathing
18.1K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:16
6-2-7 Breathing Technique | Guided Exercise for Calm …
17K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:17
Calming Breathing Exercises for Anxiety: 4-4-8
15.4K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Breathing for Stress Relief (5-2-7-2 Technique) — Viewer …
14.6K views1 week ago
YouTubePocket Breath Coach - Luke Horton
0:15
4-6-4 Breathing for Stress Relief | Calm Your Mind wit…
12.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:13
Calming Breathing Exercise for Focus & Stress Relief (…
10.4K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:33
Calming 4-4-8 Breathing for Relaxation
7.4K views6 months ago
YouTubePocket Breath Coach - Luke Horton
0:11
Breathing Exercise for Beginners | 5-5 Pattern for …
6.7K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
60 Second Breathing Exercise To Instantly Calm …
495 views1 month ago
YouTubeLive Lean TV
0:43
The ABSOLUTE BEST Breathing Exercise for STR…
94 views1 month ago
YouTubeWellness Product Reviews
0:17
Yoga Breathing Exercise | 4-2-8-2 Relaxation Techniqu…
24.1K views6 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Breathing Techniques to Reduce Stress and Anxiet…
16.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:15
Breathing Techniques for Anxiety | 4-2-6-2 Guided Ex…
28.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
1:56
Three Calming Breathing Exercises
2.9K viewsOct 12, 2022
YouTubeHackensack Meridian Health
Static thumbnail place holder