CSCS Practice Exam Questions Home Page
CSCS Practice Exam Questions Home Page
May 30, 2022
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ATHLETES—your body does not run on motivation alone. It runs on FUEL!⛽️ 🔥💥 Carbohydrates are your primary energy source for speed, power, jumping, sprinting, and high-intensity training! When carbs are too low, your fuel tank is empty—and performance drops fast. ⚠️ Low energy, slower reaction time, weaker lifts, and poor recovery aren’t training problems—they’re fuel problems! If you want to train harder, move faster, and perform longer, carbs are non-negotiable! Fuel your body properly so you
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ATHLETES—your body does not run on motivation alone. It runs on FU…
986 views2 months ago
TikTokstacysampen
No fuel = no performance. ⬇️ Energy drops. Focus drops. Output drops. Tournament days demand fuel — whether you “feel like it” or not. If you want to play fast, explosive, and confident late in the day, you cannot skip meals, under-eat, or rely on vibes and caffeine. Your body needs fuel to perform at a high level. Being an athlete means doing the uncomfortable things: ✔️ Eating when nerves are high ✔️ Fueling even when you’re not hungry ✔️ Choosing performance over convenience You don’t get to
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No fuel = no performance. ⬇️ Energy drops. Focus drops. Outp…
606 views3 months ago
TikTokstacysampen
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