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How you approach the row can make or break the rest of your race! After burpee broad jumps and a run, your heart rate is usually through the roof. The rower is your opportunity to reset and actually bring your heart rate down so you can run the second half of the race how you want! 💪🏼 You’re seated, there’s no impact, and the movement is smooth and rhythmic—perfect for controlling your breathing and calming your system. This isn’t the place to sprint. It should feel controlled and steady so yo
0:10
How you approach the row can make or break the rest of your race! After burpee broad jumps and a run, your heart rate is usually through the roof. The rower is your opportunity to reset and actually bring your heart rate down so you can run the second half of the race how you want! 💪🏼 You’re seated, there’s no impact, and the movement is smooth and rhythmic—perfect for controlling your breathing and calming your system. This isn’t the place to sprint. It should feel controlled and steady so yo
904 views3 months ago
FacebookJacob Gruberger
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GREGOR AND HATTIE - Certified HYROX COACH on Instagram: "How to become stronger at Burpee broad jumps. Workout Example: 800m Row 10 Burpee over Rower 600m Row 20 Burpee over Rower 400m Row 30 Burpee over Rower 200m Row 40 Burpee over Rower Hybrid Programming Link in Bio📈 - - - - #gym #gymmotivation #hyrox #hyroxcoach #hyroxtraining #hybrid #hyroxtips #hyroxcommunity #hyroxworld"
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Instagramgregorandhattie
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hevyapp.com
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Try this work out 🏋️ ⬇️⬇️
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The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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