Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "So many of us sit down to meditate and wonder why it still feels hard to let go. Meditation helps you witness your inner world, but witnessing alone does not always create safety. Prayer brings in something different. It reminds the nervous system that you are not carrying everything by yourself. When you understand the distinction, your practice shifts. Meditation opens you to what is happening. Prayer helps you stay with it. Both are pathways into
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Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "What struck me most in this moment is how different mornings become when there isn’t a smartphone waiting for you. When you wake up without notifications, you meet your own thoughts before you meet the world. There is space to breathe, sense, and orient to the day from the inside out. That first hour sets the tone for everything that follows. Without digital input rushing in, creativity rises more easily. Your inner world comes into focus. The nervo
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Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "Ever feel like you’re stuck between big dreams and real-world responsibilities? Like you have so many ideas but struggle to bring them to life? Or maybe you’re so focused on getting things done that you’ve lost touch with your intuition. Here’s why balance is everything. If you spend all your energy in the lower chakras, life feels like a constant grind, focused on security, responsibilities, and getting through the day. But if you’re lost in the up
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Brett Larkin 🧘‍♂️Uplifted Yoga | Trauma can feel like a heavy weight, lodged deep within our bodies and minds. Kundalini yoga, with its potent blend of movement,... | Instagram
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