athletes DO wear this all the time! have you seen these on anyone during a game?
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athletes DO wear this all the time! have you seen these on anyone during a game?
407 views4 months ago
TikTokintakebreathing
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How controlled breathing helps elite athletes – and you can benefit from it too
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A lot of athletes (and people in general) struggle with breathlessness, weak breathing patterns, or just straight-up inefficient breathing. Most don’t realize how much it’s holding them back. When we focus on efficient breathing, everything changes — stamina, focus, recovery, and how steady they feel under pressure. Building strength while ignoring breath efficiency is counterproductive. If you want your body to perform well, your breath has to perform well too. We don’t just need more muscle. W
0:18
A lot of athletes (and people in general) struggle with breathlessness, weak breathing patterns, or just straight-up inefficient breathing. Most don’t realize how much it’s holding them back. When we focus on efficient breathing, everything changes — stamina, focus, recovery, and how steady they feel under pressure. Building strength while ignoring breath efficiency is counterproductive. If you want your body to perform well, your breath has to perform well too. We don’t just need more muscle. W
41 views6 months ago
FacebookNicole Byars
Breathing every 3 strokes sounds “balanced” 🚫 but for most swimmers, it’s a mistake ⬇️ Here’s the reality For long-distance swimming, you should breathe every 2 strokes. Look at the World Championships in Singapore last week. Even in the 100m freestyle, swimmers start with every-2 breathing. At the very end, they put their head down to finish… but in longer races, breathing often is key. 💡 Why? Oxygen = performance. Every breath fuels your muscles and keeps you from hitting that wall of fatigu
0:07
Breathing every 3 strokes sounds “balanced” 🚫 but for most swimmers, it’s a mistake ⬇️ Here’s the reality For long-distance swimming, you should breathe every 2 strokes. Look at the World Championships in Singapore last week. Even in the 100m freestyle, swimmers start with every-2 breathing. At the very end, they put their head down to finish… but in longer races, breathing often is key. 💡 Why? Oxygen = performance. Every breath fuels your muscles and keeps you from hitting that wall of fatigu
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