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Millions of people follow the paleo diet, and the idea is simple: eat like our ancestors did, and you’ll be healthier. But recent scientific discoveries have radically changed our understanding of what Paleolithic humans actually ate. Dr James Cole is one of the world’s leading experts on prehistoric diets and Dean of the School of Applied Sciences at Brighton University. His research has uncovered extraordinary insights into what humans actually ate over millions of years. @dr.fede.amati is Hea
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Millions of people follow the paleo diet, and the idea is simple: eat like our ancestors did, and you’ll be healthier. But recent scientific discoveries have radically changed our understanding of what Paleolithic humans actually ate. Dr James Cole is one of the world’s leading experts on prehistoric diets and Dean of the School of Applied Sciences at Brighton University. His research has uncovered extraordinary insights into what humans actually ate over millions of years. @dr.fede.amati is Hea
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My husband was prediabetic and these are some of the meals I made to help reverse his diagnosis. We are working with a dietician to help curate meals, subbing ingredients and figuring out what he can and can not eat. Initially, she put him on a paleo diet and now, he has switched over to keto but often goes back and fourth between the 2 diets. 1. Teriyaki Salmon with avocados and roasted veggies 2. Spring rolls with almond butter dipping sauce 3. Galbi (Korean marinated short ribs), mung bean so
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