slowed down this morning and made breakfast on purpose!!!!!!! no rushing (despite the video being in 2x) no multitasking, just me and being present with myself. it felt like a small act of care but it meant a lot!!! do things intentionally for yourself. you deserve it 🩷🩷🩷 | itsrainingbpd
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Can you guess a famous piece of music that's slowed right down? Every Monday morning on Radio 3 Breakfast, Tom McKinney likes to challenge you in something called the Morning Stretch. Join him after 7am to see if you can guess this morning's slowed down classic. | BBC Radio 3
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Skipping breakfast can actually slow down weight loss for many people because it works against your metabolism, appetite control, and energy levels Here’s why: 🀍Leads to Overeating Later When you skip breakfast, you’re more likely to feel extremely hungry later in the day, which often leads to larger portions, mindless snacking, or cravings for high-sugar foods. 🀍Disrupts Blood Sugar Levels Going long hours without eating can cause blood sugar dips, leading to fatigue, irritability, and strong
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