Strength training isn’t optional in perimenopause & menopause, it’s the secret sauce 💪🏼. The metabolism, the muscle, the bone density, the energy…all of it shifts, and lifting weights is one of the few things that slows the slide during this stage of life. I’m not here trying to be a bodybuilder, I’m trying to keep my metabolism up, my joints happy, and my midlife self strong enough to carry all the Costco bags in one trip 💪🏼😉. If you’re in your 40s and beyond and skipping strength training
0:11
FacebookChristine Jennings
Strength training isn’t optional in perimenopause & menopause, it’s the secret sauce 💪🏼. The metabolism, the muscle, the bone density, the energy…all of it shifts, and
Christine Jennings. Taylor Swift · The Fate of Ophelia (The Chainsmokers Remix). Strength training isn’t optional in perimenopause & menopause, it’s the secret sauce 💪🏼. The metabolism, the muscle, the bone density, the energy…all of it shifts, and lifting weights is one of the few things that slows the slide during this stage of ...
260 views2 weeks ago
Related Products
Bodybuilder Diet
Christine Bodybuilder Apparel
Christine Roth IFBB Pro Bodybuilder
#Christine
Christine Chubbuck’s Final Report #lostfootage #darkhistory | Christine Movie
Christine Chubbuck’s Final Report #lostfootage #darkhistory | Christine Movie
TikTokMar 25, 2023
Christine Centenera on Instagram: "VOGUE FORCES OF FASHION SYDNEY OPERA HOUSE FEBRUARY 13, 2026 @haileybieber @vogueaustralia"
Christine Centenera on Instagram: "VOGUE FORCES OF FASHION SYDNEY OPERA HOUSE FEBRUARY 13, 2026 @haileybieber @vogueaustralia"
Instagram1 month ago
Top videos
Bodybuilder Chris Bruce Transitions to Female Fitness Guru
Bodybuilder Chris Bruce Transitions to Female Fitness Guru
advocate.com
Nov 5, 2010
Sweat, determination and focus is what drives Christine Brandi as a professional bodybuilder and in facing down a major disease diagnosis. ABC-7's Hillary Floren's special report "Posing for Parkinson's" tonight at 10. | KVIA ABC-7
Sweat, determination and focus is what drives Christine Brandi as a professional bodybuilder and in facing down a major disease diagnosis. ABC-7's Hillary Floren's special report "Posing for Parkinson's" tonight at 10. | KVIA ABC-7
FacebookKVIA ABC-7
10.2K views3 months ago
14K views · 121 reactions | We never want our heads to be bigger than...
1:28
14K views · 121 reactions | We never want our heads to be bigger than...
FacebookChristine Caine
4.5K views1 week ago
Christine Envall Workout Routine
Unforgettable live TV tragedy: The Christine Chubbuck story
1:00
Unforgettable live TV tragedy: The Christine Chubbuck story
YouTubeDarkQriosity
3.4K viewsJan 12, 2024
The News Team That's Always Ready
0:35
The News Team That's Always Ready
YouTubeFunny Or Die
15.6K views1 month ago
The Void Hole on TikTok
3:09
The Void Hole on TikTok
TikTokthevoidhole
893.5K viewsOct 23, 2023
Bodybuilder Chris Bruce Transitions to Female Fitness Guru
Bodybuilder Chris Bruce Transitions to Female Fitness Guru
Nov 5, 2010
advocate.com
Sweat, determination and focus is what drives Christine Brandi as a professional bodybuilder and in facing down a major disease diagnosis. ABC-7's Hillary Floren's special report "Posing for Parkinson's" tonight at 10. | KVIA ABC-7
Sweat, determination and focus is what drives Christine Brandi as a …
10.2K views3 months ago
FacebookKVIA ABC-7
14K views · 121 reactions | We never want our heads to be bigger than...
1:28
14K views · 121 reactions | We never want our heads to be bigger than...
4.5K views1 week ago
FacebookChristine Caine
5.1K views · 650 reactions | The camerawork is appalling 臘‍♀️ but...
0:33
5.1K views · 650 reactions | The camerawork is appalling 臘‍♀️ b…
13.6K views3 weeks ago
FacebookChristine Envall
24K views · 196 reactions | I am so excited to FINALLY share with you...
0:57
24K views · 196 reactions | I am so excited to FINALLY share with you...
24.1K views2 weeks ago
FacebookChristine Caine
Christi | Postpartum Weight Loss Coach on Instagram: "In 2020, I was deep in bodybuilding prep, pushing my body to extremes to get stage lean. At 109 lbs, I thought I was at my peak—dedicated, disciplined, and in complete control. Then life happened. After my competition, I regained 21 lbs over the next 7 months. But then… I unexpectedly got pregnant. We were excited! And around 14 weeks, I had a pregnancy scare that shook me to my core. It scared me so badly that I was afraid to work out for th
0:12
Christi | Postpartum Weight Loss Coach on Instagram: "In 2020, I w…
12.8K views8 months ago
Instagramchristilynnfit
CHRISTINE.💋 | Certified PT. on Instagram: "GENETICS ISN’T THE MAIN REASON BEHIND A GREAT PHYSIQUE! ⬇️ —— People are often quick to blame their genetics while completely neglecting to look at the bigger picture, and owning up to their own personal choices and lifestyle habits. Q: Does genetics play a role? A: Yes. Q: Is it the main driving factor behind achieving a nice physique? A: No. A nice physique overall reflects the individuals hard work, discipline, consistency, daily effort, healthy hab
CHRISTINE.💋 | Certified PT. on Instagram: "GENETICS ISN’T THE …
10 months ago
Instagram
CHRISTINE.💋 | Certified PT. on Instagram: "SWIPE ⏭️ for a snip…
10 months ago
Instagram
CHRISTA | online fitness coach on Instagram: "“you’re a girl, you sho…
5.1K views8 months ago
Instagram
0:16
Christine Envall
40K viewsNov 9, 2017
YouTubePeter Schmidt
4:13
Arm Wrestling Challenge
168.9K viewsJan 5, 2016
YouTubeDomonic Osorio
10:32
1991 NPC USA Bodybuilding - Heavyweights
36.5K viewsMar 23, 2021
YouTubeAnything Bodybuilding
10:01
John Carpenter's Christine (1983) - Part 1
753.1K viewsJan 2, 2009
YouTubeDevastationFilms
12:02
The 40-Year-Old Bodybuilder: SWOLE Ep.1
5.2M viewsJun 1, 2017
YouTubeVICE Sports
2:00:10
IFBB Pro Bodybuilder Dennis James - Muscletime Titans Part 1
4.1M viewsDec 4, 2011
YouTubeprobodybuilding
5:12
World's Best Chest Workout
12.7M viewsNov 4, 2017
YouTubeFit Media Channel
1:07
IFBB Pro Bodybuilder Christine Envall, raw footage
28.6K viewsApr 23, 2018
YouTubestephee234
1:55
Steroid Free Natural Bodybuilding Transformation
2M viewsJan 1, 2013
YouTubeBuff Dudes
3:00
14 MUSCLE UPS [255 LBS]| Kali Muscle
2.6M viewsJun 17, 2014
YouTubeKali Muscle
1:48
Sheila Bleck IFBB PRO female bodybuilder
227K viewsFeb 19, 2010
YouTubeSheila Bleck
0:24
Female Bodybuilder Kitchen Posedown teaser
42.3K viewsMar 3, 2017
YouTubeWingsOfStrengthVideo
13:34
Lifting w/ INSANE 15 Year Old Bodybuilder
89.5K viewsApr 25, 2019
YouTubeRyan Casey
9:52
1994 NPC USA Bodybuilding - Heavyweights and Overall
39.9K viewsMar 28, 2021
YouTubeAnything Bodybuilding
6:21
IS 'MEN'S PHYSIQUE' THE NEW BODYBUILDING?
674.8K viewsFeb 22, 2014
YouTubeFit Media Channel
6:20
SUPERWOMAN in Real Life - Charity Witt | Muscle Madness
1.7M viewsFeb 19, 2017
YouTubeMuscle Madness
4:43
Rx Muscle Australia: IFBB Pro Christine Envall interview from Fit…
9.7K viewsMar 26, 2014
YouTubeRx Muscle Australia
1:43
Female Bodybuilder Yvonne Edmunds - V698 Video Preview 1
4.5K viewsDec 30, 2019
YouTubeWPWMuscle
2:48
Christine (1983) - Love Eats Everything Scene (8/10) | Movieclips
1M viewsJun 22, 2017
YouTubeMovieclips
10:40
BODYBUILDER vs MY DAUGHTER - Adorable Fitness and Gymnastics …
32.6M viewsSep 19, 2019
YouTubeJordan Matter
See more videos
Static thumbnail place holder