Billy Coffey on Instagram: "“Technique First, Power Second.” Before you crank up the intensity, lock in your form. The SkiErg rewards efficiency, not just effort. Nailing your technique means more power with less strain — protecting your shoulders, spine, and core from unnecessary stress. Smooth, controlled movements build a foundation for serious performance gains. Master the motion now, and the watts will follow “Drive the watts, avoid the wreck” Good luck! #coach #motivation #mindset #power #
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Billy Coffey on Instagram: "“Technique First, Power Second.…
68.9K views10 months ago
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Billy Coffey on Instagram: "HOW TO TRAIN UR HIT DOMINANCE The strongest power position in a rugby league tackle is when your spine is perfectly stacked with your shins. Once you’ve initiated the lean and you’ve picked your line into the ball runner, that alignment is the difference between absorbing contact and owning contact. A simple way to train it is a box squat—but not the lazy sit-back version. Sit to the box, then drive your knees over toes and make sure your spine lean perfectly mirrors
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Billy Coffey on Instagram: "HOW TO TRAIN UR HIT DOMINANCE The st…
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Billy Coffey on Instagram: "REACTIVE TRUNKS ARE EXPLOSIVE Training your core in this plane to become reactive to stressors, is a sure fire way to allow the body to win the collision when the body’s fly in battle. The video explains the detail, the reps we float with are between 6-10 The goal is to move as minimal as possible when the band hits the stick Try not to put grip marks in the dowel, she gets squeezed on anticipation. Good luck and enjoy #coach #motivation #mindset #power #athlete #coac
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176.5K views10 months ago
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Billy Coffey on Instagram: "“SPLIT, LOAD, EXPLODE!” SPEED STARTS HERE! The split stance trap bar explosive squat is a staple I use with my athletes to enhance: acceleration-specific strength and power by targeting the positions, angles, and muscular demands of the early sprint phase. If u wanna get more explosive off the mark, this is ur money shot. Not only does it mimic the structures of sprint posture, but it enhances unilateral leg drive and hip extension mirrored in sprint start mechanics.
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Billy Coffey | Warm up drill 5 - SHIFTING PATTERNS Great weapon in ur tackle bag… the ability to shift your mass through this plain, AT GREAT SPEED!... | Instagram
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Billy Coffey on Instagram: "Boom Boom Punch One of my favourite core conditioning movements. Throw this in between heavy strength activities to keep the body’s blood flowing and the intensity sharp! #coach #core #landmine #torso"
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Billy Coffey on Instagram: "Sometimes life motivates ur focus."
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