The thing I love about yoga is that anyone can do yoga. It doesn’t matter what you look like, it doesn't even matter what the pose looks like. And if you find yourself in a pose that's not as accessible there are so many different ways that you can modify these poses to make them work for YOU. Make it your own. 💙 | Sarah Beth Yoga
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NEW on YouTube! 15 min Yoga for Beginners Sun A Practice ⭐️ https://youtu.be/NS-6BkrQNqQYou'll learn & practice a beginner level *Sun Salutation A* with modifications and a demo-on-screen so you can learn and replicate in any Vinyasa or Power practice with a traditional Sun Salutation A sequence. Making more yoga videos work for you regardless of your "level" of yoga! Practice daily or as Day 10 in the ⭐️ BEGINNER TO YOGI PROGRAM found in the SarahBethYoga APP at https://www.sarahbethyoga.com/jo
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Just wrapped filming for the brand new YogaLates collection coming soon! YogaLates = the best of both worlds of Yoga & Pilates, and I can't wait to share these new videos with you!Want a sneak peek? Tune in to my weekly live class in the SarahBethYoga app where I've been test-driving some of new YogaLates moves. Your feedback helps shape the final product!Drop a 🔥 if you're excited for YogaLates! | Sarah Beth Yoga
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