The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
YouTubeJeremy Ethier
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also ...
7.9M viewsAug 28, 2017
Shorts
Ultimate Back Workout for Width & Thickness 💪 | Build a Massive Back (4 Exercises)
1:15
14.9K views
Ultimate Back Workout for Width & Thickness 💪 | Build a Massive Back (4 Exercises)
Fitness 360
Ultimate Back Workout Routine For Maximum Muscle growth | Muscleverse
0:16
30.4K views
Ultimate Back Workout Routine For Maximum Muscle growth | Musclevers
Muscleverse
Exercise Benefits
The Health Benefits of Exercise
2:48
The Health Benefits of Exercise
YouTubeStony Brook Medicine
13.6K viewsFeb 21, 2024
What happens inside your body when you exercise?
2:33
What happens inside your body when you exercise?
YouTubeBritish Heart Foundation
2M viewsApr 3, 2017
7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health!
8:05
7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health!
YouTubeDr. Frita
29.2K viewsJan 21, 2021
Top videos
Complete Back Workout Guide for Men
0:43
Complete Back Workout Guide for Men
TikTokgainsbydre
4.2M viewsDec 4, 2023
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
813.7K viewsJan 12, 2025
8 Powerful Back Workouts for Strength and Size #workout #backworkout
0:07
8 Powerful Back Workouts for Strength and Size #workout #backworkout
YouTubeAesthetic Motivation
1.4M views7 months ago
Exercise Routines
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
YouTubeJoe Delaney
1.5M viewsOct 9, 2023
20 Min BEGINNER CALISTHENICS WORKOUT at Home | No Equipment
19:28
20 Min BEGINNER CALISTHENICS WORKOUT at Home | No Equipment
YouTubeTom Peto Training
3.1M viewsFeb 19, 2024
20-Minute Full Body Dumbbell Workout | Beginner, All-Standing
22:12
20-Minute Full Body Dumbbell Workout | Beginner, All-Standing
YouTubenourishmovelove
687.8K viewsJan 27, 2025
Complete Back Workout Guide for Men
0:43
Complete Back Workout Guide for Men
4.2M viewsDec 4, 2023
TikTokgainsbydre
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
813.7K viewsJan 12, 2025
YouTubeATHLEAN-X™
8 Powerful Back Workouts for Strength and Size #workout #backworkout
0:07
8 Powerful Back Workouts for Strength and Size #workout #backworkout
1.4M views7 months ago
YouTubeAesthetic Motivation
The PERFECT Back Workout (Sets and Reps Included)
10:36
Find in video from 09:37Conclusion and Encouragement
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
The Best And Worst Back Exercises (Ranked By Science)
12:16
The Best And Worst Back Exercises (Ranked By Science)
10.6M viewsFeb 5, 2024
YouTubeJeff Nippard
The ULTIMATE Science-Based Back Workout (ft. Jeff Nippard & Julian Fitzgerald)
17:20
The ULTIMATE Science-Based Back Workout (ft. Jeff Nippard & Julian Fitzgerald)
1.9M views10 months ago
YouTubeHussein
15 BEST Back Exercises For Growth (And How To Use Them)
9:29
Find in video from 01:16Upper Back Muscles
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back
13:01
Find in video from 07:12Tips for Back Training
Top Trainers Agree, These are the 10 Best Exercises for Building a B…
3.6M viewsJan 28, 2023
YouTubeFit Media Channel
5:55
Best Back Exercises Ranked (TOP 7 FOR BUILDING MUSCLE!)
589.9K viewsNov 7, 2021
YouTubeRyan Humiston
2:58
6 Exercises To Build Bigger Back - Back Workout
2.5M viewsSep 12, 2023
YouTubeGym Hero
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
2:50
Top 10 Back Workouts for Strength & Size | Gym Routine for Men
33 views7 months ago
YouTubeDeepak fitness yt
World's Best Back Workout
7:29
Find in video from 00:25Nathan's Back Workout Routine
World's Best Back Workout
2.2M viewsMar 1, 2020
YouTubeFit Media Channel
0:11
Best Back Exercises at Gym 💪 | Get a Wider & Stronger Back
1.8K views6 months ago
YouTubeM for Mascular
8:06
8 Ultimate Back Exercises To Build Width, Thickness & Power Fast 🔥
3.7K views3 months ago
YouTubeGains Galaxy
8:43
The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
1.2M viewsJun 18, 2023
YouTubemusclemonsters
3:26
The V Taper Blueprint: 6 Effective Exercises for a Wider, Thicker Back
6.7K views3 months ago
YouTubeGYM BODY MOTIVATION
8:51
The ONLY 2 Exercises You Need For A Thicker Back
1.2M views11 months ago
YouTubeJeremy Ethier
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.8M viewsAug 25, 2024
YouTubeJeremy Ethier
3:18
6 Best Back Exercises for Men in Gym
12.2K viewsAug 24, 2024
YouTubeGYM BODY MOTIVATION
10:19
The ONLY 2 Exercises You Need For A Wide Back
2.8M viewsApr 20, 2025
YouTubeJeremy Ethier
0:06
What's The BEST BACK Workout For Beginners?
39.9K viewsApr 15, 2025
YouTubeN.S FIT
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.4M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
0:07
Top 9 Back Exercises to Build Strength and Size in the Gym #workout #backexercise
3.3M views9 months ago
YouTubeAesthetic Motivation
We Tested 17 Back Exercises, These Are Best For Growth
12:02
Find in video from 01:39Sensor Placement
We Tested 17 Back Exercises, These Are Best For Growth
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
6:14
Full Gym Back Workout For Men Over 40 (4 BEST EXERCISES!)
9.6K viewsJul 23, 2022
YouTubeLive Anabolic
3:11
The Best Back Day Workout: Full Guide To Build a Stronger Back
716 viewsApr 10, 2025
YouTubeJ&J Body Fitness
16:33
Top 10 Lower Back Exercises for Men! (Build + Strengthen your Back)
11K viewsApr 26, 2023
YouTubeFit Father Project - Fitness For Busy Fathers
7:45
Full Back Workout For Insane Back (TARGET EVERY MUSCLE!)
27 views4 days ago
YouTubeTiger Fitness Club
See more

Short videos

1:15
Ultimate Back Workout for Width & Thickness 💪 | Build a Massive Back (4 Exercises)
14.9K views3 weeks ago
YouTubeFitness 360
0:16
Ultimate Back Workout Routine For Maximum Muscle growth | Muscleverse
30.4K views2 months ago
YouTubeMuscleverse
0:08
6 Powerful Back Workouts for Strength and Size #workout #backworkout
2K views3 weeks ago
YouTubeFit Motion
0:20
The Best At-Home Back Workout To Build Muscle Fast (Beginner Friendly) #nobatidao
2.6K views1 month ago
YouTubeWatch Me Grow
0:22
Ultimate Back Muscle Workout for Men
1.7K views3 months ago
TikTokck_ommy
0:44
Ultimate Back Workout Routine for Strength & Size 💥
1.1K views1 month ago
YouTubeApna fitness goal Suryavanshi
0:12
4 Best Back Exercises 💪 | Build a Strong Back FAST 🔥
1 month ago
YouTubeFitFlex
0:06
Best Back Workout 💪 | Build a Wider & Stronger Back FAST 🔥
1 month ago
YouTubeFitFlex
2:14
Back Workout 🔥 | Build a Wider, Stronger Back Fast (Complete Routine) || Wait and Watch
30.9K views2 weeks ago
YouTubeWait and Watch
0:31
Build a WIDER Back FAST 💪 (3 Best Exercises) 🔥 #bodybuilding #fitness #gym
1.5K views1 month ago
YouTubeFitForge
0:07
Top Back workout 💪🏻 #fitnessmotivation #motivation #delttraining #gymlife
1 views1 month ago
YouTubeAB Elite Fitness
0:11
🔥 4 Best Back Exercises for Muscle Growth | Gym Routine #trending #viral #gymworkout
1.2K views2 weeks ago
YouTubeDS FITNESS CLUB
0:07
8 Powerful Back Workouts for Strength and Size #workout #backworkout
1.4M views7 months ago
YouTubeAesthetic Motivation
2:35
Best Back Workout at Home | Build a Strong & Wide Back Fast || Wait and Watch #gym
2.8K views2 months ago
YouTubeWait and Watch
0:44
Top 6 Best Back Workouts at Gym | Build a Wider & Stronger Back💪#backworkout
2.2K views3 months ago
YouTubeToday Workout Tv
0:58
How to Make Your Back Bigger & Wider FAST | Build a V-Taper 🔥#backworkout
956 views1 month ago
YouTubeGym Monster
0:11
Best Back Exercises at Gym 💪 | Get a Wider & Stronger Back
1.8K views6 months ago
YouTubeM for Mascular
0:16
9 Best Back Exercises for Strength & Muscle Growth 💪
177 views2 months ago
YouTubeFitnessPowerX
0:14
Back Day Workout at home for Massive Muscle
727 views3 months ago
YouTubeIron Motive
0:15
4 Best Back Exercises for a Bigger & Wider Back 💪
1.6K views2 months ago
YouTubeMAX MOTION