24K views · 1.1K reactions | Sneak Peek: Rotating Push-up. Start in plank position with fit hip distance apart. Do a pushup, roast are into a side plank. Pushup, rotate into a side plank on the opposite side. The push-up can also be completed from your knees. The full workout will be posted at www.benderfitness.com #core #pushup #workouttime | Melissa Bender Fitness | Facebook
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FacebookMelissa Bender Fitness
24K views · 1.1K reactions | Sneak Peek: Rotating Push-up. Start in plank position with fit hip distance apart. Do a pushup, roast are into a side plank. Pushup, rotate into a side plank
Melissa Bender Fitness. . Sneak Peek: Rotating Push-up. Start in plank position with fit hip distance apart. Do a pushup, roast are into a side plank. Pushup, rotate into a side plank on the opposite side. The push-up can also be completed from your knees. The full workout will be posted at www.benderfitness.com #core #pushup #workouttime
24.1K views4 weeks ago
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