Nature feet. 👣 Did you know there’s benefits to walking barefoot? Walking barefoot more closely restores our ‘natural’ walking pattern, also known as our gait. Many shoes have excessive padding and while pillow-type padding can feel pretty amazing when you walk it can prevent you from using certain muscle groups that can actually strengthen your body. Other benefits of walking barefoot include: - better control of your foot position when it strikes the ground - improvements in balance, proprioc