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WHY is butterfly one of the more difficult strokes, you ask? 🦋 It’s all about timing, power, and efficiency. Unlike freestyle or backstroke, fly requires perfect coordination between your kick, pull, and breath. Too much muscle, and you burn out fast. Too little, and you sink like a rock. Finding the balance is key—but that’s easier said than done! If your fly feels more like a fight than a flow, we’ve got 4 drills to help you smooth it out and swim more efficiently. Check them out with the lin
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