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A complete back workout only requires these key exercises: Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability. Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable straight-arm pullover - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row - Focuses on the middle l
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BACK- CABLES 💪🏼🔥 Cables keep constant tension on your lats, rhomboids, and rear delts — which means better muscle engagement and more definition. You don’t need 10 machines. Just smart training. Save this cable back workout for your next session 🔥 3 sets each 10-15 reps @incredibleasyou_ #leanbody #foryoupage #fitover40 #tiktokfitness #backworkout
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