Avoid Common BJJ Mistakes: Ankle Crossing in Back Control
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Avoid Common BJJ Mistakes: Ankle Crossing in Back Control
Feb 1, 2023
TikTokdeividdias_bjj
“The roll you sit out… might be the one that keeps you training for the next 10 years.” When you’re over 40, every decision on the mat matters more. One bad scramble…One stubborn “I’ll just push through it”… One knee twist you pretend isn’t that bad. That’s all it takes to turn a small tweak into months off the mats. Longevity in Jiu-Jitsu isn’t just about training hard… it’s about knowing when not to train.Listen to your body. Tap early. Rest when you need to.Because sometimes… the smartest rol
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