Shoulder and Bicep Compound Movement Workout for Women
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Shoulder and Bicep Compound Movement Workout for Women
15.4K viewsAug 29, 2019
TikTokautumncalabrese
When you start the workout with surrender to shoulder press for 16 reps ya know you have a beast of a workout in front of you. Total Body Core, Day 72 is in the books. 8 workouts to go to complete this round of 80 Day Obsession. Next round start April 23rd. Will you be joining us? #autumncalabrese #teamac #80dayobsession #core | Autumn Calabrese
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When you start the workout with surrender to shoulder press for 16 reps ya know you have a beast of a workout in front of you. Total Body Core, Day 72 is in the books. 8 workouts to go to complete this round of 80 Day Obsession. Next round start April 23rd. Will you be joining us? #autumncalabrese #teamac #80dayobsession #core | Autumn Calabrese
54.5K viewsApr 5, 2018
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How to refuel after a workout. | Autumn Calabrese
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How to refuel after a workout. | Autumn Calabrese
44.9K viewsMay 30, 2015
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Autumn Calabrese Leg Day Workout: Fitness Expert's Hate-Love Relationship with Lunges
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Autumn Calabrese Leg Day Workout: Fitness Expert's Hate-Love Relationship with Lunges
23K viewsNov 6, 2022
TikTokautumncalabrese
I’m so proud of Patty for doing my program Country Heat! This was one of my favorite programs to create and it’s so awesome to see results like Patty! | Autumn Calabrese
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I’m so proud of Patty for doing my program Country Heat! This was one of my favorite programs to create and it’s so awesome to see results like Patty! | Autumn Calabrese
724.1K viewsMar 4, 2021
FacebookAutumn Calabrese
It’s time to get serious about your health and fitness. There are over 80 programs you can try on Beachbody On Demand for FREE including all of my workouts. There’s literally a program for everyone, so stop putting it off! Sign up today and let’s get started! | Autumn Calabrese
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It’s time to get serious about your health and fitness. There are over 80 programs you can try on Beachbody On Demand for FREE including all of my workouts. There’s literally a program for everyone, so stop putting it off! Sign up today and let’s get started! | Autumn Calabrese
494.6K viewsFeb 26, 2021
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Check out the 10 minute body-weight workout I created for @shape #Repost @shape ・・・ This bodyweight workout delivers a quick, but brutal burn. Ready to sweat? Head over to @shape and tap the link in bio to get a breakdown of these moves: 💪Single-Leg Jump Rope 💪Single-Leg Power Jump Pike 💪Criss-Cross Jump Rope 💪Standing Mountain Climbers 💪Knee Tuck to Chair 💪Twisting Jump Rope 💪Squat Jack 💪Circle Over Teaser #autumncalabrese #teamac #80dayobsession #shape | Autumn Calabrese
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Check out the 10 minute body-weight workout I created for @shape #Repost @shape ・・・ This bodyweight workout delivers a quick, but brutal burn. Ready to sweat? Head over to @shape and tap the link in bio to get a breakdown of these moves: 💪Single-Leg Jump Rope 💪Single-Leg Power Jump Pike 💪Criss-Cross Jump Rope 💪Standing Mountain Climbers 💪Knee Tuck to Chair 💪Twisting Jump Rope 💪Squat Jack 💪Circle Over Teaser #autumncalabrese #teamac #80dayobsession #shape | Autumn Calabrese
27.1K viewsSep 7, 2018
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Let’s get fit and healthy together. I created programs for every fitness level and right now you can try them all for FREE! All you need to do is take that first step and sign up. Let’s do this! | Autumn Calabrese
632.4K viewsMay 3, 2021
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Say YES to reaching your dream body! Join me in my program 80 Day Obsession to see incredible results fast! Sign up today and get access to this and ALL of my other workouts for just $8.25 per month. | Autumn Calabrese
2.2M viewsMay 3, 2021
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LOOK at this girl! 😍 So proud of her! Join me for my program, 80 Day Obsession. You’ll start to see incredible results in just a matter of days and you’ll never get bored because no two workouts are EVER the same! Sign up now and get access to Beachbody On Demand for just $8.25 per month with an annual plan | Autumn Calabrese
1.5M viewsOct 5, 2021
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While we’re at home, NOW is the time to pick a workout program to keep you healthy! Try any of my programs on Beachbody On Demand or hundreds of other workouts that will work for you. Join me in committing to a workout every single day, we’re in this together! | Autumn Calabrese
9.9M viewsMay 18, 2020
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Check out one of my favorite programs I ever created on Beachbody. Work out with me for 80 days and we’ll tone every single muscle on your body! | Autumn Calabrese
857.8K viewsMay 3, 2021
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Try ALL of my workouts on Beachbody On Demand for only $8.25 a month! | Autumn Calabrese
341.8K viewsJul 17, 2020
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Get access to all my programs and so much more when you join BODi. Each workout will leave you feeling energized and strong! Sign up for BODi today and get 65% off with an annual plan! | Autumn Calabrese
58.7K viewsMar 5, 2024
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While we’re at home, NOW is the time to pick a workout program to keep you healthy! Try any of my programs on Beachbody On Demand or hundreds of other workouts that will work for you. Join me in committing to a workout every single day, we’re in this together! | Autumn Calabrese
869.2K viewsJul 17, 2020
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Look at Kim’s ABS doing my program 80 Day Obsession! More importantly, her confidence is through the roof. So proud of Kim and her commitment. I challenge YOU to try it today, can you commit and stick to my program? Let’s get to work together! | Autumn Calabrese
40.6K viewsMar 8, 2021
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6:33
Stop looking for your workout to undo your eating. You have to take a nutrition first approach. Your workout compliments your nutrition. Eat according to your goals & let your workout accompany that. | Autumn Calabrese
49.2K viewsJun 1, 2019
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Join ME on Beachbody On Demand! Let me help you reach your goals & transform your life! Get started today. | Autumn Calabrese
752.1K viewsNov 12, 2020
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4:56
Fitness guru Autumn Calabrese introduces Belle Vitale program
Jan 2, 2025
MSNKTLA-TV Los Angeles
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I’ve been getting a lot of question about timed nutrition especially the pre-workout meal for those who workout first thing in the morning. Here’s how to make it work for you . | Autumn Calabrese
50.2K viewsJan 5, 2020
FacebookAutumn Calabrese
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🔥 Pilates girlies, this one’s for you!🔥 We’re done gatekeeping the glow. This isn’t just stretching — it’s strength, control, and core domination. Classical Pilates sculpts your deep stabilizing muscles (hello, abs you didn’t know existed 👋), improves spinal alignment, tones your legs glutes, and gives you that effortless posture that says “I lift my groceries with grace.” 🛍️ You don’t need a reformer or a fancy studio to feel that mind–body magic. My Pilates Door Track setup gives you the s
18.5K views6 months ago
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Today's move is the three grip row. Use a resistance band with handles, and row with your palms down. Then row with your palms facing each other and finally, row with palms facing up. Keep alternating between these three to maximize your workout! For more moves & my workouts SUBSCRIBE to my YouTube channel → https://www.youtube.com/autumncalabreseofficial #MOTD #workouts #autumncalabrese #fitness | Autumn Calabrese
21.3K viewsJul 31, 2017
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Work the biceps and rear delts with this move. Perform 3-4 sets 12 reps and sculpt a strong sleek upper body. For more moves & my workouts SUBSCRIBE to my YouTube channel | Autumn Calabrese
43.8K viewsMay 17, 2017
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Today's #MOTD brought to you by @80dayobsession It's a lunge, clean, press. I love this compound movement. We are working the shoulders, core and legs all at once. More muscles worked, more calories burned. Try it out 2 sets 15 reps on each side. #legs #cardio #core #workout #fitness #autumncalabrese | Autumn Calabrese
48.5K viewsSep 20, 2017
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Work for those booty gains! 🍑 The Cobra Band Hamstring Curl is the perfect move to work your glutes and hamstrings! Don't forget to hold your tummy in tight to protect your lower back. 2 sets of 15-20 reps #acmoveoftheday #fitness #workout #glutes #gains #autumnation | Autumn Calabrese
120.1K viewsFeb 1, 2017
FacebookAutumn Calabrese
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One of my favorite ways to train is a style called cardio strength training. Using weights to bring your heart into a cardio zone. Build lean muscle & shreds at the same time. Get more bang for your buck in less time. Try these 5 moves to work your entire body. Start with 30 seconds & build to a minute. 1. Surrender to shoulder press 2. Side shuffle bicep curl 3. Weighted wood bop 4. Tap back, row, kickback 5. Weighted running abs ❤️Like, 📌Save, 📤Share #cardio #strengthtraining #girlswholift #
45.1K viewsJun 16, 2021
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#MOTD Weighted Sliders Side Squat. Have your toes on the sliders, heels off. Hold a weight at each side. Press into the slider and open into a squat, draw the left leg in to end in a narrow squat then repeat going to the other side. Do 2 sets 20 reps. #legday #legs #cardio #fitness #workout #autumncalabrese | Autumn Calabrese
27.2K viewsSep 27, 2017
FacebookAutumn Calabrese
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A little behind the scenes of the development of 9 Week Control Freak. This was midway through the development program. I had so much fun coming up with movements that would challenge the body in a functional way. Moves that would make you strong and sculpted. This kneeling lateral reach with shoulder press does just that. You’re working your shoulder as well as you’re core to get more bang for your buck. Compound movements is one of the ways I give you such an effective workout in such a short
49.2K viewsNov 11, 2020
FacebookAutumn Calabrese
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Today's Move? Band Curtsey Lunge With Side Leg Raise! Using resistance bands adds more tension and well resistance to your workout but without all the stress of a lot of weight on your joints. I love them for toning exercises. Try this move to work the entire lower body. Resistance band goes around thighs, perform a curtsey lunge then lift the leg into a side raise. Press from the side of your glute, try not to lift the hip. 2 sets 20 reps each leg 🔥 For more moves & my workouts → http://bit.ly
36.9K viewsApr 10, 2017
FacebookAutumn Calabrese
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I TEACH PILATES. I help people reconnect with their bodies and discover what strength feels like from the inside out. I work with bodies that are healing, growing, aging, thriving—every shape, every story, every level. I teach people to breathe deeper, move smarter, and surprise themselves with what they’re capable of. I welcome all bodies. Every ability. Every background. Every journey. I teach a method that honors individuality and reminds us that movement doesn’t have to look the same to be m
21K views6 months ago
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