1.1K views · 41 reactions | The change in eccentric mid range strength in the 1st week will help guide progression of exercises. *Full Video*️ Free Aspetar hamstring rehab protocol  https://bit.ly/2KrLX5p Nicol Van Dyk Rod Whiteley | Aspetar | Facebook
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1.1K views · 41 reactions | The change in eccentric mid range str…
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We are pleased to announce the release of the Aspetar Hamstring Protocol, Containing 35 videos and a booklet with full details, is an evidence-based rehabilitation protocol with criteria based progression that was developed to include clinical experience, latest research findings, and patient involvement in a shared decision making model. This allows the clinician to adapt the protocol for the player, depending on the presentation of the individual that day, and to identify their response to the
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