🔥Apigenin, found in parsley🌿, celery, and chamomile, is a plant flavonoid that blocks glutaminolysis—a key metabolic pathway cancer cells use to survive when glucose is restricted. 🔬 Apigenin inhibits glutaminase, blocking cancer’s ability to metabolize glutamine. → (Zheng et al., Molecular Cancer Therapeutics, 2021) → Cancer cells rely on glutamine when sugar is restricted—this cuts off that escape route. 🔬 Apigenin reduces inflammation and protects mitochondrial function. → (Shukla & Gupta

The Ultimate Apigenin Supplement Guide

3 foods can help improve sleep: 1. Nutmeg Powder – Contains compounds like myristicin that have mild sedative effects, helping to relax the body and promote sleep. 2. Chamomile Tea – Rich in apigenin, an antioxidant that binds to certain brain receptors, promoting relaxation and reducing insomnia. 3. Pistachios (Pista) – A natural source of melatonin, the sleep hormone, along with magnesium and protein which help relax muscles and improve sleep quality. #SleepFoods #BetterSleepNaturally #NutmegF