Straight Ankle Lock, Achilles lock or "Botinha" | BJJ Heroes
Straight Ankle Lock, Achilles lock or "Botinha" | BJJ Heroes
Feb 6, 2015
bjjheroes.com
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FACTS FRENZY on Instagram: "A Brazilian Jiu-Jitsu (BJJ) practitioner demonstrating an ankle lock by breaking three baseball bats illustrates the mechanical force the submission applies to the lower leg and foot. In an ankle lock, the attacker immobilizes the opponent’s leg while arching their hips and levering the forearm against the Achilles tendon and ankle joint, creating extreme torque. This torque concentrates stress through the ankle’s ligaments and the rotational alignment of the tibia an
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Deep Science | Sharp Minds Only on Instagram: "This moment shows an ankle lock, also known as an Achilles lock, being applied during grappling. The attacker traps the opponent’s leg, secures the foot under the arm, and uses leverage from the hips and upper body to apply intense pressure on the ankle joint and Achilles tendon. The pain comes from hyperextension of the ankle and compression of the tendon, not brute force. Even small adjustments in grip or hip position can dramatically increase pre
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Mike Piekarski, PT, DPT, OCS on Instagram: "“Ankle Locks are just pain… You don’t need to tap to them…?” Understanding Straight Anklelocks •••••••••••••••••••••••••• I’ve heard people say straight ankle locks were just painful and that you didn’t need to tap to them. Let me break down what is REALLY happening. When performing a straight ankle lock the specific joint attacked is the talocrural joint. The ankle / talocrural joint has 1 degree of freedom, meaning it can only move in one plane – up
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Millionaire Sensei on Instagram: "An ankle lock, or Achilles lock, in MMA is a submission hold that applies intense pressure to the ankle joint and Achilles tendon, aiming to force the opponent to submit before injury occurs. The maneuver causes severe pain by hyperextending the joint and compressing the tendon. While effective at forcing a tap-out, high-level fighters can sometimes escape using adrenaline and technical defense, making successful finishes relatively rare in professional bouts. V
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