Protect Yourself From Stress | Andrew Weil, M.D.
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Find in video from 00:16The Harmful Effects of Stress
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The 4-7-8 Breathing Technique for Stress and Anxiety — Dr. Andrew Weil
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When the world feels overwhelming, it's important to remember: you can take steps to protect your mental and emotional well-being. I recommend limiting your news intake when possible, stay informed, but not consumed. Surround yourself with people who help you feel grounded. And practice simple breathing techniques to calm your nervous system and reconnect to the present. Coping isn’t about ignoring what’s happening; it’s about creating space to respond with clarity and resilience. Your peace mat
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We've all felt the dreadful feeling of stress but it's important to remember it is temporary! Check out my tips for combatting stress: 😌 Get good, consistant sleep 😌 Stay active! 😌 Spend time with people who elevate your mood | Andrew Weil, M.D.
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Take a breath and release stress with mindful breathing techniques. Let go of tension and find peace in the present moment. #Mindfulness #StressLess Learn the 4-7-8 breath here or link in bio: https://youtu.be/YRPh_GaiL8s?feature=shared | Andrew Weil, M.D.
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