TOP 20 Lat Pulldown Machine Exercises for Best Workout
TOP 20 Lat Pulldown Machine Exercises for Best Workout
Jan 24, 2019
gymequipmentcenter.com
🔥 Machine Spotlight: Lat Pullover 🔥 Ever wonder how to properly use this machine? This is the Lat Pullover, and it’s one of the BEST machines in the gym for isolating your lats and building back width — without relying on your biceps. ✅ Start with your arms overhead ✅ Keep your arms slightly bent ✅ Pull the handles down toward your waist using your lats ✅ Control the movement on the way back up This machine keeps constant tension on your lats and is incredibly smooth, making it perfect for beg
0:41
🔥 Machine Spotlight: Lat Pullover 🔥 Ever wonder how to properly use this machine? This is the Lat Pullover, and it’s one of the BEST machines in the gym for isolating your lats and building back width — without relying on your biceps. ✅ Start with your arms overhead ✅ Keep your arms slightly bent ✅ Pull the handles down toward your waist using your lats ✅ Control the movement on the way back up This machine keeps constant tension on your lats and is incredibly smooth, making it perfect for beg
1K views3 months ago
FacebookB&B Fitness
A stronger back with the lat machine! How to use lat machine 2026!
2:51
A stronger back with the lat machine! How to use lat machine 2026!
280 views2 months ago
YouTubeReal Movement by Cass
Bobby Cound | Online Coach on Instagram: "TOP 8 EXERCISES ↓ 642kg total, sub-19 min 5k, 50,80 & 100k ultras and do a 23-hour HYROX challenge at 200LBS bodyweight… That’s what hybrid training’s done for me. Do these 8 exercises for 6 months to transform your strength & endurance by summer. 💪 Make sure you save this post to come back to. 📝 Comment BUILD and I’ll DM you a free training plan to help you get started with hybrid training. **Not saying these are the only exercises you should do, but
0:08
Bobby Cound | Online Coach on Instagram: "TOP 8 EXERCISES ↓ 642kg total, sub-19 min 5k, 50,80 & 100k ultras and do a 23-hour HYROX challenge at 200LBS bodyweight… That’s what hybrid training’s done for me. Do these 8 exercises for 6 months to transform your strength & endurance by summer. 💪 Make sure you save this post to come back to. 📝 Comment BUILD and I’ll DM you a free training plan to help you get started with hybrid training. **Not saying these are the only exercises you should do, but
15.4K views4 months ago
Instagrambobbycoundfit
Effective Alternatives to Pullover Machines for Lat Training
0:20
Effective Alternatives to Pullover Machines for Lat Training
22.6K views4 months ago
TikTokleobiernath
When I think of a lat pulldown with the regular bar, I want it to be a lat-focused movement — specifically lower lats. In order to best bias the lower lats a wide grip is needed in order to pull closer to your frontal plane (hands out the sides). However, be mindful to not poke your head through at the top of the movement or you’ll lose pretty much all tension in your lats in that position. To go even further, the lower lats have the best leverage in the movement at the bottom shortened portion
When I think of a lat pulldown with the regular bar, I want it to be a lat-focused movement — specifically lower lats. In order to best bias the lower lats a wide grip is needed in order to pull closer to your frontal plane (hands out the sides). However, be mindful to not poke your head through at the top of the movement or you’ll lose pretty much all tension in your lats in that position. To go even further, the lower lats have the best leverage in the movement at the bottom shortened portion
2.6M viewsJul 27, 2023
TikToktylerpath
Lat prayers: The perfect exercise for the lats
Lat prayers: The perfect exercise for the lats
Jun 12, 2021
mennohenselmans.com
2:08
Chest-Supported Row
1.5M viewsJul 12, 2016
YouTubeMen's Health
0:16
Chest-Supported Row
225.2K viewsJan 30, 2020
YouTubeTestosterone Nation
2:01
Machine Lat Pullovers
42K viewsMay 31, 2017
YouTubeScott Abel Coaching
1:16
How to do a V-Bar Pulldown
211.4K viewsJul 10, 2017
YouTubeBlackstone Labs
1:50
How To: Standing Lat Pushdown (Cable Machine)
3.8M viewsApr 14, 2010
YouTubeScottHermanFitness
4:37
How To Do A Lat Pulldown - For Beginners
911.8K viewsNov 5, 2015
YouTubeJP Total Fitness
2:18
Beginner's Guide: Lat Pulldown
1.6M viewsApr 18, 2017
YouTubeSilverSneakers
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
1.6M viewsMay 1, 2013
YouTubeBodybuilding.com
2:00
How to do the CABLE LAT PULLOVER! | 2 Minute Tutorial
973.9K viewsJun 9, 2021
YouTubeMax Euceda
6:29
Get A BIGGER Back | Top 5 Calisthenics Lat Exercises
271.1K viewsSep 27, 2020
YouTubeAustin Dunham
9:00
How to Get Wider Lower Lats (V-TAPER!)
4.4M viewsFeb 18, 2020
YouTubeATHLEAN-X™
1:08
How-To Use the "Lat Pulldown" Machine
368.9K viewsSep 16, 2014
YouTubeTri Cities Gold's Gym
4:01
Do Lat Pulldowns Like This Instead (BETTER LATS GAINS!)
1.4M viewsOct 13, 2015
YouTubeATHLEAN-X™
1:41
Lat Pull-Down for Triceps : Fitness Training
43.7K viewsJul 7, 2013
YouTubeeHowFitness
1:43
How to Do Side Dumbbell Lateral Raises
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
9:46
9 Best Exercises for Bigger Lats (V-Taper)
4M viewsApr 11, 2021
YouTubeGravity Transformation - Fat Loss Experts
1:02
Straight-Arm Pulldown - Back Exercise - Bodybuilding.com
648K viewsMay 1, 2013
YouTubeBodybuilding.com
3:57
Quick Tip: How to Perfect Your Lat Pull Downs
122.9K viewsApr 20, 2018
YouTubeMuscle & Strength
4:05
My Favorite NEW Back Exercise (BEST FOR LATS)
1.2M viewsSep 20, 2017
YouTubeATHLEAN-X™
5:33
Perfect Pull Up for BACK STRENGTH (Lat Activation) - Do This
116.8K viewsMay 18, 2019
YouTubeTappBrothers
1:09
How to do a Lat Pulldown | Planet Fitness
73.2K viewsAug 11, 2018
YouTubePlanet Fitness
4:44
How To Actually Target Your Lats With The Lat Pulldown!
649.5K viewsJan 25, 2019
YouTubeMind Pump TV
3:46
How To Do The Lat Pulldown Exercise Properly - Form Guide & Exercise Video Tutorial
21.7K viewsMar 16, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
See more
Static thumbnail place holder