Most people skip this exercise because it's "too hard" for them. That’s a mistake, and it’s probably holding your upper body back. • Builds upper-body mass fast Dips load your chest, triceps, and front delts at the same time, which means more muscle in less time compared to isolation work. It’s one of the best bodyweight moves for adding real size without relying on machines. • Boosts pressing strength The movement pattern directly carries over to your bench press, push-ups, and overhead press.
0:05
FacebookAdonis Complex
Most people skip this exercise because it's "too hard" for them. That’s a mistake, and it’s probably holding your upper body back. • Builds upper-body mass fast Dips load your
Adonis Complex. Adonis Complex · Original audio. Most people skip this exercise because it's "too hard" for them. That’s a mistake, and it’s probably holding your upper body back. • Builds upper-body mass fast Dips load your chest, triceps, and front delts at the same time, which means more muscle in less time compared to isolation work ...
80 views2 months ago
Apollo's belt Apollos Belt Workout
Discover why 300,000+ men have ditched belt holes forever. Anson’s micro-adjustable system delivers comfort, style, and the perfect fit — every time. One belt. Limitless looks. Backed by our lifetime guarantee and 40,000+ five-star reviews. | Anson Belt & Buckle | Facebook
0:24
Discover why 300,000+ men have ditched belt holes forever. Anson’s micro-adjustable system delivers comfort, style, and the perfect fit — every time. One belt. Limitless looks. Backed by our lifetime guarantee and 40,000+ five-star reviews. | Anson Belt & Buckle | Facebook
FacebookAnson Belt & Buckle
767.6K views3 weeks ago
5.6K views · 13 reactions | Discover why 300,000+ men have ditched belt holes forever. Anson’s micro-adjustable system delivers comfort, style, and the perfect fit — every time. One belt. Limitless looks. Backed by our lifetime guarantee and 42,000+ five-star reviews. | Anson Belt & Buckle | Facebook
0:31
5.6K views · 13 reactions | Discover why 300,000+ men have ditched belt holes forever. Anson’s micro-adjustable system delivers comfort, style, and the perfect fit — every time. One belt. Limitless looks. Backed by our lifetime guarantee and 42,000+ five-star reviews. | Anson Belt & Buckle | Facebook
FacebookAnson Belt & Buckle
138.4K views3 weeks ago
1M views · 1K reactions | Full Chest Workout With Resistance Belt !✅ . . . No ©Copyright infringement intended Email (contact) Us to fix/remove. . . . . #ironnzone #fitness #gym #bodybuilding #biceps #workout #abs #fit #muscle #fitnessmotivation #motivation #chest #triceps #gymmotivation #legs #shoulders #fitfam #training #body #gains #gymlife #muscles #back #bodybuilder #strong #physique #shredded #flex | __fitmax_ | Facebook
0:06
1M views · 1K reactions | Full Chest Workout With Resistance Belt !✅ . . . No ©Copyright infringement intended Email (contact) Us to fix/remove. . . . . #ironnzone #fitness #gym #bodybuilding #biceps #workout #abs #fit #muscle #fitnessmotivation #motivation #chest #triceps #gymmotivation #legs #shoulders #fitfam #training #body #gains #gymlife #muscles #back #bodybuilder #strong #physique #shredded #flex | __fitmax_ | Facebook
Facebook__fitmax_
347.3K views3 weeks ago
Top videos
157K views · 4.1K reactions | How to train this area | Jordan Yeoh | Facebook
1:33
157K views · 4.1K reactions | How to train this area | Jordan Yeoh | Facebook
FacebookJordan Yeoh
157.9K views1 month ago
2.1K views · 42 reactions | adonis belt workout #advanceabsworkout #core #abs #coreworkout #absworkout #gymworkout #gym #fitness #ryefitness #fitnesslifestyle | Rye Fitness | Facebook
0:19
2.1K views · 42 reactions | adonis belt workout #advanceabsworkout #core #abs #coreworkout #absworkout #gymworkout #gym #fitness #ryefitness #fitnesslifestyle | Rye Fitness | Facebook
FacebookRye Fitness
1.3K views1 month ago
So, this whole workout consisted of me putting my muscles under tension for longer periods of time, developing, explosiveness, stability and strength within my knees/quadriceps. The reason why I love time under tension training so much is because: builds a solid foundation within the lower body forces muscles to actually work and CONTROL the weight builds muscle endurance promotes true strength mitigates chances of being injured This week, I want you to try some type of time under tension traini
So, this whole workout consisted of me putting my muscles under tension for longer periods of time, developing, explosiveness, stability and strength within my knees/quadriceps. The reason why I love time under tension training so much is because: builds a solid foundation within the lower body forces muscles to actually work and CONTROL the weight builds muscle endurance promotes true strength mitigates chances of being injured This week, I want you to try some type of time under tension traini
Facebookadonis.harrison
5.4K views4 months ago
Apollo's belt Apollos Belt Celebrities
#Ramadan2025w #pov #sama28 😝
0:28
#Ramadan2025w #pov #sama28 😝
TikTokambesa_apollos
260 views1 month ago
#dc #viralvideos #sama28 w/@Ayama.Kota
0:15
#dc #viralvideos #sama28 w/@Ayama.Kota
TikTokambesa_apollos
281 views1 month ago
GARY RUSSELL JR. AFTER RECEIVING JUNETEENTH BELT, LOOKS AHEAD OF BROTHERS PPV FIGHT, WHO'S NEXT...
6:34
GARY RUSSELL JR. AFTER RECEIVING JUNETEENTH BELT, LOOKS AHEAD OF BROTHERS PPV FIGHT, WHO'S NEXT...
MSNThaboxingvoice
1 month ago
157K views · 4.1K reactions | How to train this area | Jordan Yeoh | Facebook
1:33
157K views · 4.1K reactions | How to train this area | Jordan Yeoh | Fac…
157.9K views1 month ago
FacebookJordan Yeoh
2.1K views · 42 reactions | adonis belt workout #advanceabsworkout #core #abs #coreworkout #absworkout #gymworkout #gym #fitness #ryefitness #fitnesslifestyle | Rye Fitness | Facebook
0:19
2.1K views · 42 reactions | adonis belt workout #advanceabsworkou…
1.3K views1 month ago
FacebookRye Fitness
So, this whole workout consisted of me putting my muscles under tension for longer periods of time, developing, explosiveness, stability and strength within my knees/quadriceps. The reason why I love time under tension training so much is because: builds a solid foundation within the lower body forces muscles to actually work and CONTROL the weight builds muscle endurance promotes true strength mitigates chances of being injured This week, I want you to try some type of time under tension traini
So, this whole workout consisted of me putting my muscles under ten…
5.4K views4 months ago
Facebookadonis.harrison
1.2M views · 18K reactions | Belly fat workout | Adonis Health & Fitness | Facebook
0:11
1.2M views · 18K reactions | Belly fat workout | Adonis Health & Fitnes…
2.7K views1 month ago
FacebookAdonis Health & Fitness
785K views · 10K shares | Adonis Belt Training | Jordan Yeoh | Facebook
2:09
785K views · 10K shares | Adonis Belt Training | Jordan Yeoh | Face…
785.3K views1 week ago
FacebookJordan Yeoh
Gym Membership Program | Adonis Athletics
Gym Membership Program | Adonis Athletics
Feb 1, 2021
adonisathletics.com.au
How to Get an Adonis Belt (Full Workout for V-Shape Abs) - Iron and Grit Fitness
How to Get an Adonis Belt (Full Workout for V-Shape Abs) - Iron a…
Mar 17, 2021
ironandgrit.com
0:16
434K views · 8.1K reactions | Back workout for Women at home, Bea…
4.1K views3 weeks ago
FacebookAdonis Health & Fitness
1:42
Lower Abs / Adonis Belt circuit training. Give this a try | Jordan Y…
304K viewsOct 9, 2019
FacebookJordan Yeoh
0:22
Athletes: Incorporate balance training 2-3x a week. It’ll change y…
82.3K viewsJun 15, 2023
TikTokadonis.harrison
0:33
Adonis Harrison on TikTok
79.2K viewsMar 11, 2024
TikTokadonis.harrison
0:32
39 reactions · 21 comments | [NEW*] MUSCLE FIT BUTTON UPS!  T…
57K views2 weeks ago
Facebookadonis.gear
4:55
Adonis Creed Inspired Workout: Shred Fat like a Contender
Jun 20, 2018
muscleandstrength.com
2:24
Think you could beat 130 pounds? 👀 #dumbbellchallenge #memberchal…
190.3K views3 months ago
FacebookAdonis Strength & Fitness
0:27
400K views · 10K reactions | Single Leg Workout: To Develop Explosi…
365.5K views3 weeks ago
Facebookadonis.harrison
0:08
Adonis belt #fighterdiet
2.7K views3 months ago
YouTubePauline Nordin
1:23
Adonis Cordelius on Instagram: "How my workout sesh look like t…
1.1K views2 months ago
Instagramadonis_cordelius
Adonis Harrison Jr. on Instagram: "Off Season Training To Develop: …
2 months ago
Instagramadonis.harrison
0:58
Adonis Harrison Jr. on Instagram: "People keep trying to argue with …
13.7K views2 months ago
Instagramadonis.harrison
Full 30 Min Single Leg Workout To Develop Speed Jumping Balance
21.3K viewsNov 3, 2022
TikTokadonis.harrison
Low Rep Workouts Is How You Really Develop That Explosivenes…
77.8K viewsSep 26, 2022
TikTokadonis.harrison
Improve Agility with These Football Training Workouts
186.5K viewsJan 19, 2023
TikTokadonis.harrison
Adonis Gym Tips for Effective Workouts
106.1K viewsNov 29, 2024
TikTokmarkandrie
Discover Adonis: The Ultimate Fitness Journey
58.4K views10 months ago
TikTokadonis_w
😩🫠🔥 “The Adonis belt, or iliac furrow, gives your lower abs a nice V-sha…
955.6K viewsJun 24, 2023
TikTokbubbajiminiee
V-Sit Tutorial: Calisthenics Strength & Flexibility Workout
73K viewsJan 13, 2024
TikTokadonis.249
Athlete Recovery: Maximizing Rest Days for Better Performance
177.7K viewsOct 13, 2022
TikTokadonis.harrison
16:32
Tony Atlas vs Adrian Adonis
79.7K viewsAug 8, 2015
YouTubeRandall G
5:11
ABS OF STEEL WITH VACUUM STOMACH
8.3M viewsAug 12, 2017
YouTubeFit Media Channel
See more videos
Static thumbnail place holder