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Intro to plyometrics for advanced stage ACL rehab. Here we focused on developing rhythm and comfort into unilateral jumping/loading patterns. We added the basketball dribbling to challenge dual tasking with jumping. There’s still a lot of strength and mobility work being done as well. But it’s always fun to add in some sports specific activities to make the rehab process more enjoyable. #aclrehab #plyometrics #physicaltherapy
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