Everyone wants “more energy.” But the real win? Giving yourself two consistent hours a week. At FabYOUlous Fitness, women in menopause and perimenopause are pulled in every direction — work, family, responsibilities — while fighting fatigue, sleepless nights, and mood swings that make every day feel harder than it should. Here’s the simplest plan that actually works: 1. Commit to 2 strength sessions a week. Just 45–50 minutes each. Enough to build strength, balance hormones, and boost energy nat
Everyone wants “more energy.” But the real win? Giving yourself two …
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39K views · 822 reactions | ✨ Menopause is mandatory, but suffering is optional. ✨ Through key lifestyle shifts, it’s possible to ease symptoms, reclaim balance, and even extend vitality during the menopausal journey.  Your health story doesn’t end here — it’s the beginning of a new chapter of strength and resilience.  #MenopauseSupport #WomensHealth #NaturalHealing #HormoneHealth #WellnessJourney | Dr. Fab Mancini | Facebook
39K views · 822 reactions | ✨ Menopause is mandatory, but suff…
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Most women think the hardest part of feeling better during menopause is finding the right fix. But really—it’s starting. Walking into FabYOUlous Fitness that first day when you’re running on little sleep, low energy, and wondering if you’ll ever feel like yourself again. The first week feels uncertain. Your body’s adjusting. You question if it’s worth it. Then you keep showing up—twice a week, guided by a coach who knows exactly what your body needs. And one day—it clicks. You wake up with more
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Most women think the hardest part of feeling better during menopaus…
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19K views · 151 reactions | A fab ab workout in 5 fast minutes? Sign me up! This quick-fire set will blast your core and only takes 5 minutes to complete ️ So for all those 'no-time' excusers, this one's for you!! Xx | Michelle Bridges 12 Week Body Transformation | Facebook
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19K views · 151 reactions | A fab ab workout in 5 fast minutes? Sign m…
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FacebookMichelle Bridges 12 Week Body Transformation
Tired of feeling sluggish, anxious and out of control in midlife? Imagine having more energy, better sleep & a calm mind! At FabYOUlous Fitness, we understand the challenges of menopause. Our expert coaches will guide you through strength workouts, habit-forming routines & personalized support to help you feel lighter, clearer & in control again! Ready to take back your life? Join us today and start thriving in this new season! | Fab Fit Training
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Tired of feeling sluggish, anxious and out of control in midlife? Imag…
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