You don’t need 20 different workouts to be a good 400m runner, you just need the right ones. Master these 5 and you cover everything the 400 demands: 🔵 Acceleration 🔹0–40m power 🔹Builds explosive starts and early race control 🔵 Max Velocity 🔹Flying sprints 40–80m 🔹Increases top speed speed reserve 🔵 Speed Endurance 🔹120–250m 🔹Teaches you to stay fast under fatigue 🔵 Special Endurance 🔹300–450m 🔹Builds race specific strength and mental toughness 🔵 Tempo 🔹100–300m relaxed runs 🔹Reco
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You don’t need 20 different workouts to be a good 400m runner, you just need the right ones. Master these 5 and you cover everything the 400 demands: 🔵 Acceleration 🔹0–40m power 🔹Builds explosive starts and early race control 🔵 Max Velocity 🔹Flying sprints 40–80m 🔹Increases top speed speed reserve 🔵 Speed Endurance 🔹120–250m 🔹Teaches you to stay fast under fatigue 🔵 Special Endurance 🔹300–450m 🔹Builds race specific strength and mental toughness 🔵 Tempo 🔹100–300m relaxed runs 🔹Reco
120.2K views4 months ago
FacebookDamaine Benjamin
🏃‍♀️🏃‍♂️ Want to start running & stay healthy? Download our FREE 4-week running plan for beginners - written & tested by a Doctor of Physical Therapy & UESCA Run Coach - to build a strong & healthy running foundation. YOU can be a happy & healthy runner. | Running4U
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🏃‍♀️🏃‍♂️ Want to start running & stay healthy? Download our FREE 4-week running plan for beginners - written & tested by a Doctor of Physical Therapy & UESCA Run Coach - to build a strong & healthy running foundation. YOU can be a happy & healthy runner. | Running4U
32.5K views11 months ago
FacebookRunning4U
Ready to start running & stay healthy? 🏃‍♂️🏃‍♀️ Get instant access to this FREE 4-week routine for beginners designed by a Doctor of Physical Therapy & Run Coach. This plan helps you build a strong foundation safely and enjoyably. Happy running! | Running4U
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Ready to start running & stay healthy? 🏃‍♂️🏃‍♀️ Get instant access to this FREE 4-week routine for beginners designed by a Doctor of Physical Therapy & Run Coach. This plan helps you build a strong foundation safely and enjoyably. Happy running! | Running4U
10.3K views8 months ago
FacebookRunning4U
Track Workout Tips for Improving 400m Performance
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Track Workout Tips for Improving 400m Performance
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