◾️HIGH REP SQUATS 345KG/760LBS X 12 Reps #squats ▪️Just stop me I'm just a mentalist and a psychopath 🔥you just made a beast out of me, you just woke up this beast🔥 ▪️Follow to my Instagram we are already there 1 million ⤵️ https://www.instagram.com/reel/C1z3UcQIY1P/?igsh=MWFjaTB0NXdxemJnYw== ▪️Contact my Meneger ⤵️ Managerzahir@libero.it | Zahir Khudayarov
1:22
◾️HIGH REP SQUATS 345KG/760LBS X 12 Reps #squats ▪️Just stop me I'm just a mentalist and a psychopath 🔥you just made a beast out of me, you just woke up this beast🔥 ▪️Follow to my Instagram we are already there 1 million ⤵️ https://www.instagram.com/reel/C1z3UcQIY1P/?igsh=MWFjaTB0NXdxemJnYw== ▪️Contact my Meneger ⤵️ Managerzahir@libero.it | Zahir Khudayarov
76.7K viewsJan 8, 2024
FacebookZahir Khudayarov
Do 400 morning reps — hip claps, knee-to-elbow lifts, knee presses, and squats — to flatten your belly, slim your waist, and keep burning fat all day long. Will you try the 400-rep challenge tomorrow? #morningworkout #fatburn #flatstomach #slimwaist #vitalglowdaily | Vital Glow Daily
0:20
Do 400 morning reps — hip claps, knee-to-elbow lifts, knee presses, and squats — to flatten your belly, slim your waist, and keep burning fat all day long. Will you try the 400-rep challenge tomorrow? #morningworkout #fatburn #flatstomach #slimwaist #vitalglowdaily | Vital Glow Daily
268 views6 months ago
FacebookVital Glow Daily
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Find joy in every reps, for each one is a celebration of your commitment to a better you 🎊💖 800 m run 50 air squats 10 burpees 400 m run 25 air squats 25 burpees 200 m run 10 air squats 50 burpees TIME CAP : 20 mins If you want more, if you have energy, do some abs workouts. 💪 Have a great day! 🥰 #workoutoftheday #workoutmotivation #workoutroutine #fatlossjourney #shapeyourbeautybyhannah
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Erik T Edwards on Instagram: "400 ABS CHALLENGE… but let’s be clear about what it actually is. It’s not “do crunches until your neck hates you.” It’s 100 reps of 4 core-focused ab movements that teach your body to brace, breathe, stabilize, and produce force the way you’re supposed to… in real life and in the gym. I don’t “train abs” for the sake of abs. I train the core… because the core is the bridge between strength and control. Here’s what 400 reps actually does (when done right) 1) Builds r
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