4-6-8 Breathing Technique for Sleep
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YouTubePocket Breath Coach - Luke Horton
4-6-8 Breathing Technique for Sleep
Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, play sound in the background, set sleep timers and more. Enjoy this 4-6-8 breathing exercise. Here's how to do the 468 breathing method. Inhale 4 seconds, Hold 6 seconds, Exhale 8 seconds The slow breathing pattern and long exhales will gradually make you ...
35.5K viewsOct 14, 2023
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Try this 4-6-8 breathing technique with me. Inhale for 4 seconds, hold for 6, exhale for 8. It’s a simple way to lower stress and feel more relaxed. It’s great right before you sleep too. I always yawn after 1 set. Do it when you’re safe and not driving. I’m sitting in a parking lot here. Stay safe and strong. . . #fitover50women #mobilitytraining #breathworkhealing | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.
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Try this 4-6-8 breathing technique with me. Inhale for 4 seconds, hold for 6, exhale
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