Chest and Back Workout: 5 Exercises 3x6-8 for Strength
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Chest and Back Workout: 5 Exercises 3x6-8 for Strength
1.3K views1 month ago
TikTokgrindtobuild
Upper Session: Chest & Back
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Upper Session: Chest & Back
16.4K views2 months ago
YouTubeDylan Shannon
injury prevention: athletes workout full session: • overhead split stance rotational holds — 3x6-8 each side • tib raises — 3x10 each side • single leg squat — 3x10 each side • single leg RDL — 3x8 each side • single leg calf raises — 3x10 each side #athletesworkout #athletetraining #injuryprevention #lowerbodystrength
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injury prevention: athletes workout full session: • overhead split stance rotational holds — 3x6-8 each side • tib raises — 3x10 each side • single leg squat — 3x10 each side • single leg RDL — 3x8 each side • single leg calf raises — 3x10 each side #athletesworkout #athletetraining #injuryprevention #lowerbodystrength
6.6K views3 weeks ago
TikTok1yekz
Big Back Workout
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Big Back Workout
14.4K views1 month ago
YouTubeDylan Shannon
Push Workout to Build a BIG BENCH
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Push Workout to Build a BIG BENCH
15.5K views2 months ago
YouTubeDylan Shannon
Here’s my upper body day during marathon training :-) - pull ups 3x6-8 - single arm land mine press
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Here’s my upper body day during marathon training :-) - pull ups 3x6-8 - single arm land mine press
699 views1 month ago
YouTubeJanae Thornton
Big Biceps Workout: Preacher & Hammer Curl Routine (3x6-8)
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Big Biceps Workout: Preacher & Hammer Curl Routine (3x6-8)
592K views2 months ago
TikTokshowtime_wigg
1:07
Push Workout
52.3K views3 months ago
YouTubeDylan Shannon
1:05
Pull Workout NG Pull-ups 3x5-7 Chest Supported Row 3x6-8 Pullovers 3x6-8 DB Incline Curls 3x6-8 GHD Reverse Crunch 2x8-10 Cable Crunch 2x10-12
1.8K views3 weeks ago
TikTok_dylanshannon
1:45
Heavy Back Workout
43.4K views3 months ago
YouTubeDylan Shannon
1:27
Pull Workout
80 views2 months ago
YouTubeDylan Shannon
1:07
Pull Workout
769 views2 months ago
YouTubeDylan Shannon
1:06
New minimalistic leg day if you’re limited on time!! Exercise 1: Seated Leg Curl 3x8-10 Exercise 2: Squat Machine 3x6-8 Exercise 3: Leg Extension 2x12-15
1.9M viewsMay 7, 2023
TikTokjeffnippardfitness
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Hip dip workouts 45s 3x8-10 Smith machine squat 3x6-8 Split squat 2x6-8 Seated leg curl 2x10-12 #creatorsearchinsights #glutes #gymtok #exercise #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #fyp #dubai
175.7K viewsJun 19, 2025
TikTokhilesemmaa
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Back Day Workout: Lat Pulldowns, T-Bar Rows, Cable Rows, Pullovers
8K views4 weeks ago
TikToktaz13._
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Hip thrust 1x15 reps 3x6-8 reps Peso muerto con barra 3x8-10 patada de glúteo 3x10-14 Abducciones 4x16-18 #gymtok #gymroutine #legday #workout #glutegrowth
116.1K views1 year ago
TikTokpausol
1:05
Pull Workout
14.3K views2 months ago
YouTubeDylan Shannon
0:32
Volledige workout: Outfit is @AYBL code EMMA 💗 *samen werking Abductors 3x12 Hiptrust 3x8-10 RDL 3x6-8 Step ups 3x10 per been Kickbacks 2x10 per been Hamstring curls 3x12 Succes 🫶🏼 #beginnerworkouts #glutesworkout #glutegains #gymtok #fitnessmotivation #gymgirls
114.4K viewsJun 13, 2025
TikTokworkoutsbyemma
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Push Workout to Build Strength & Size
19K views4 months ago
YouTubeDylan Shannon
0:38
Así organizo mi semana de entrenamiento 👇🏼 🦵🏼 Lunes | Cuádriceps Aductores • Sentadilla: 3x6-8 • Prensa: 3x8-10 • Zancadas caminando: 3 series (20 pasos ida y vuelta) • Extensión de pierna: 3x8-10 drop set en la última serie • Aductores: 3x8-10 💪🏼 Martes | Pecho, Hombros y Tríceps • Press de pecho: 3x10 • Press de hombro: 3x8-10 • Elevaciones laterales: 3x8 por lado • Remo al mentón: 3x8-10 • Hombro posterior: 3x8 • Extensión de tríceps sobre la cabeza: 3x8 por brazo • Extensión de tríceps
272.9K views3 months ago
TikTokpirelaandrea_
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