Advanced full body workout | try 10x3 reps. #fyp #trendingreels #homeworkout #fullbodyworkout | Snethemba Ncanana
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The 10x10 workout plan—give your muscles an unexpected jolt
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Here’s a simple beginner workout 🏋🏽‍♂️ You can do this one💪🏽 Save/Share and Try 1.Squats 20x4 2. Back lunge squats 12x3 each side 3. Step out squats 10x3 each side 4. Jump squats 20x3 5. Curtsy squats 20x3 | Thulani Chipanga
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Here’s a simple beginner workout 🏋🏽‍♂️ You can do this one💪🏽 Save/Sha…
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DENZEL TRAINER on Instagram: "WEIGHT LOSE WORKOUT-You want to remove your Thigh Fat,make sure you do this Workout,do 10x3. Kwa wale wanao hitaji kupunguza nyama za mapaja,hakikisha mnafanya hili zoezi,hususani kwa wale wenye uzito mkubwa zaidi kuanzia kilo 100 nakuendelea. NIPIGIE KWA HUDUMA YA PERSONAL TRAINING NITAKUFUATA POPOTE ULIPO. #0718942338 #0718942338 #0718942338 #0718942338 #0718942338 #0718942338"
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