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Want to work on your hip mobility at home? A strap can help you explore your current range of motion while adding gentle resistance. Start by finding your comfortable endpoint. Use the strap to create resistance and hold for about 15 to 20 seconds. Relax, reset, and then check your movement again. You can repeat the same idea at a few different angles to work through different ranges of the hip. This type of isometric mobility exercise combines resistance with controlled movement and can be a si
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