My top speed in the 10 yard sprint using the VALD SmartSpeed timing gates: 1.357s (15.0mph); it’s also my PR for now. My goal is to hit 17.0mph since that’s what I did on the AirRunner…. Walking the Talk and Practicing what I Preach. #physicaltherapist #personaltrainer #strengthcoach #clermontflorida #orlandoflorida | Jocson Physical Therapy & Training, LLC
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FacebookJocson Physical Therapy & Training, LLC
WHY WE USE THE FLYING 10-YARD SPRINT Speed isn’t just about how fast you start, it’s about how fast you can move once you’re already moving. That’s why we use timed flying 10-yard sprints in our program. Here’s what this test actually tells us 1️⃣ True top-end speed By removing the start, we measure max velocity, not just first-step explosiveness. 2️⃣ Real speed qualities The flying 10 shows stride efficiency, elastic power, coordination, and nervous system output. Things the weight room alone c
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Fast athletes usually take 5.5 to 6 strides for a 10-yard sprint, which is considered an optimal range for maximal acceleration and speed. Learn the fundamentals to this approach and rip through elite 40y times @speroperformance #speedtraining #40yarddashtraining #prospeed #elitespeedtrainer #baseball #football #hockey #soccer | Spero Mantzavrakos
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Fast athletes usually take 5.5 to 6 strides for a 10-yard sprint, which …
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Finishing drill for wingers and attacking players👇🏼 Start off with a 10 yard sprint away from the goal, turn, and transition into a 10 yard sprint towards the goal. Then aggressively take a first touch and go 1v1 to cut inside and finish. I did 4 reps continuously followed by a 1-2 minute recovery period. Switch over to the other side of the field and repeat. Do 2 sets on each side of the field. Save this post for training 👊🏼🔥 #soccertraining #winger #footballer #soccerdrills #footballtrain
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