Grow Muscle Faster with This One Move (Controlled Eccentrics)
0:34
YouTubeHW Motivation
Grow Muscle Faster with This One Move (Controlled Eccentrics)
Muscle growth does not depend only on how much weight is lifted. The way each repetition is performed plays a major role in how much mechanical tension the muscle experiences. One of the most effective methods for increasing that stimulus is controlled eccentrics—the deliberate slowing of the lowering phase of a movement. During resistance ...
4.6K views4 months ago
Shorts
What you just watched is a pectoralis major rupture — one of the most painful and instantly debilitating injuries in all of weightlifting. On the way down of a heavy dumbbell press, the pec tendon was placed under maximum stretch at maximum load. That combination doesn't always end well. The pec major connects your chest to your arm. When it ruptures, that connection snaps — and you lose not just strength but the ability to perform basic pushing movements, reach across your body, or lift your ar
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