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Here are effective remedies for haemorrhoids (piles) that can help relieve symptoms and support healing, especially in mild to moderate cases: 1. Increase fiber intake – Eat fruits, vegetables, beans, and whole grains to soften stools and reduce straining. 2. Drink plenty of water – Aim for enough fluids each day to help prevent constipation. 3. Take warm sitz baths – Sit in warm water for 10–15 minutes, 2–3 times daily to relieve pain and itching. 4. Avoid straining during bowel movements – Str
0:59
Here are effective remedies for haemorrhoids (piles) that can help relieve symptoms and support healing, especially in mild to moderate cases: 1. Increase fiber intake – Eat fruits, vegetables, beans, and whole grains to soften stools and reduce straining. 2. Drink plenty of water – Aim for enough fluids each day to help prevent constipation. 3. Take warm sitz baths – Sit in warm water for 10–15 minutes, 2–3 times daily to relieve pain and itching. 4. Avoid straining during bowel movements – Str
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