What are The Zones of Regulation? -Official Video-
2:13
YouTubeZones of Regulation
What are The Zones of Regulation? -Official Video-
Feelings are complicated. They come in different sizes, intensities, and levels of energy that are unique within our brains and bodies. To make them easier to talk about, think about, and regulate, The Zones of Regulation organizes our feelings, states of alertness, and energy levels into four colored Zones – Blue, Green, Yellow, and Red. The ...
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