25 min Beginner - Intermediate Stability Ball Workout with Weights
24:09
YouTubeGymRa
25 min Beginner - Intermediate Stability Ball Workout with Weights
These beginner-intermediate stability ball exercises will help build strength and sculpt a great looking body, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball: 5' & under: 45 cm 5'1"– 5'8: 55 cm 5'9 – 6'2: 65 cm 6'3 – 6'7: 75 cm 6'8 & taller: 85 cm If you don’t have access to dumbbells ...
858.6K viewsFeb 24, 2019
Ball-and-socket Joint Anatomy
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The ball movement on this Julius Randle triple! He has 6 PTS already for Minnesota! 🤝 MIN-NYK • LIVE on ESPN ➡️ https://www.nba.com/how-to-watch-game-redirect/0022500175?partnerRef=NBA&platform=Facebook&surface=Post | NBA
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