“Do 20 Pull-Ups Daily & Transform Your Body FAST 💪 | Pull Up Workout for Beginners” ‪@gymvirtual‬
0:15
YouTubeFrank Fitness Training
“Do 20 Pull-Ups Daily & Transform Your Body FAST 💪 | Pull Up Workout for Beginners” ‪@gymvirtual‬
🚀 Want a stronger back, ripped arms, and serious gains? Start doing pull-ups daily! In this short workout, I’ll show you how pull-ups can burn fat, build muscle, and transform your body in no time. Whether you’re a beginner or advanced, pull-ups are the king of bodyweight exercises.
28.5K views1 month ago
Shorts
Adam Sandel | Professor Pull-Ups on Instagram: "A staple of my training that has taken me to the Guinness World Record of 77 pull-ups in a minute is to practice high-rep sets with just a little weight added. Here, for example, I have 20lbs in the backpack and I attack the set as if it’s my own bodyweight. After a few weeks of this training, the regular reps feel much easier. Tailor the weight added to your level. If you use assistance, try reducing the assistance just a bit and pretending it’s y
0:44
52.3K views
Adam Sandel | Professor Pull-Ups on Instagram: "A staple of my training that has
professor.pullups
Ageless Fitness Guru Fearon: Monkey Pull-Ups for Core, Back & Shoulders
0:42
1.5K views
Ageless Fitness Guru Fearon: Monkey Pull-Ups for Core, Back & Shoulders
Coach Fearon
Pull-up Benefits
13 Benefits Of Doing Pull Ups Everyday That You Don’t Want To Miss
9:16
13 Benefits Of Doing Pull Ups Everyday That You Don’t Want To Miss
YouTubeHorizons Health
403.6K viewsApr 22, 2022
8 Surprising Benefits of Pull-Ups (Most People Don’t Know)
24:15
8 Surprising Benefits of Pull-Ups (Most People Don’t Know)
YouTubeDigitalized Fitness
3.6K views10 months ago
Benefits of Pull-Ups | Health and Nutrition
4:33
Benefits of Pull-Ups | Health and Nutrition
YouTubeHealth and Nutrition
136.4K viewsJun 5, 2020
Top videos
How to Do Pull-Ups Correctly
0:27
How to Do Pull-Ups Correctly
YouTubeFitonomy Coach
248 views1 month ago
The Ultimate Pull-Up Guide for a Bigger & Stronger Back
0:24
The Ultimate Pull-Up Guide for a Bigger & Stronger Back
YouTubeBardman fitness & Life
1.5K views4 weeks ago
Build a HUGE Back: Best Pull-Up Workout for Muscle Growth!
0:43
Build a HUGE Back: Best Pull-Up Workout for Muscle Growth!
YouTubeCalisthenics Workout Comple
2.6K views1 month ago
Pull-up Variations
10 Most Effective Pull Up Variations
13:13
10 Most Effective Pull Up Variations
YouTubeTHENX
436.8K viewsAug 5, 2019
15 types of Pull Ups (Beginner to Advanced)
5:05
15 types of Pull Ups (Beginner to Advanced)
YouTubeWORKOUT
1.6M viewsFeb 10, 2022
The Best Pull-Ups Variations
6:07
The Best Pull-Ups Variations
YouTubeWORKOUT
59.4K viewsFeb 9, 2024
How to Do Pull-Ups Correctly
0:27
How to Do Pull-Ups Correctly
248 views1 month ago
YouTubeFitonomy Coach
The Ultimate Pull-Up Guide for a Bigger & Stronger Back
0:24
The Ultimate Pull-Up Guide for a Bigger & Stronger Back
1.5K views4 weeks ago
YouTubeBardman fitness & Life
Build a HUGE Back: Best Pull-Up Workout for Muscle Growth!
0:43
Build a HUGE Back: Best Pull-Up Workout for Muscle Growth!
2.6K views1 month ago
YouTubeCalisthenics Workout Complex
Adam Sandel | Professor Pull-Ups on Instagram: "A staple of my training that has taken me to the Guinness World Record of 77 pull-ups in a minute is to practice high-rep sets with just a little weight added. Here, for example, I have 20lbs in the backpack and I attack the set as if it’s my own bodyweight. After a few weeks of this training, the regular reps feel much easier. Tailor the weight added to your level. If you use assistance, try reducing the assistance just a bit and pretending it’s y
0:44
Adam Sandel | Professor Pull-Ups on Instagram: "A staple of my trai…
52.3K views2 months ago
Instagramprofessor.pullups
Ageless Fitness Guru Fearon: Monkey Pull-Ups for Core, Back & Shoulders
0:42
Ageless Fitness Guru Fearon: Monkey Pull-Ups for Core, Back & …
1.5K views1 month ago
YouTubeCoach Fearon
pull-ups look much better now
0:14
pull-ups look much better now
3.5K views1 month ago
YouTubeToriVFit
girl does pull-ups with perfect form 💪
0:22
girl does pull-ups with perfect form 💪
724 views2 months ago
YouTubeNikki HSG
0:35
Achieve Full-Body Fitness: Pull-Ups, Dips & Burpees! #shorts
5.1K views1 month ago
YouTubeCalisthenics Workout Complex
2:11
Pentagon Unveils Pete & Bobby Challenge: 100 Push-Ups, 50 Pull-…
8K views1 month ago
YouTubeHindustan Times
0:40
Alex Allen on TikTok
316K views1 month ago
TikTokthealexallen
1:41
73-year-old woman does 17 pull ups after being inspired by daughter
11.4K views6 months ago
YouTubeGood Morning America
1:01
Master the Pull-Up Challenge in Public Spaces
8.3M views1 month ago
TikTokthebattlebunker
0:38
Marine & Army Pull-Up Challenge for Strong Women
21M viewsSep 6, 2024
TikToktoned_barbie
1:50
@Jeff Nippard best exercise to grow a huge back #bodybuilding #jeffni…
945.6K views3 months ago
TikTokgymplugofficial
0:46
Mercy Zenin on TikTok
10.9M viewsJul 28, 2024
TikTokgaining.mercy
0:41
Dominican Dora Cosplay Pull-Ups Compilation
3.8M viewsJun 5, 2024
TikToklorenaparkour
Talk about making a first impression. #LayslaDeOliveira #cr…
5.6M viewsJul 25, 2023
TikToklionesspplus
0:31
Replying to @chetharajapaksha22 This is how you can get started wi…
7.2M viewsMar 6, 2023
TikToklegendaley
0:06
#calisthenics #muscleup #pullups #sonko #dips #viral #streetworkout
2.9M viewsFeb 8, 2023
TikTokmarfallsw
See more videos
Static thumbnail place holder

Short videos

0:15
“Do 20 Pull-Ups Daily & Transform Your Body FAS…
28.5K views1 month ago
YouTubeFrank Fitness Training
0:27
How to Do Pull-Ups Correctly
248 views1 month ago
YouTubeFitonomy Coach
0:24
The Ultimate Pull-Up Guide for a Bigger & Stronger Back
1.5K views4 weeks ago
YouTubeBardman fitness & Life
0:43
Build a HUGE Back: Best Pull-Up Workout for Muscl…
2.6K views1 month ago
YouTubeCalisthenics Workout Complex
0:44
Adam Sandel | Professor Pull-Ups on Instagram: "A …
52.3K views2 months ago
Instagramprofessor.pullups
0:42
Ageless Fitness Guru Fearon: Monkey Pull-Ups f…
1.5K views1 month ago
YouTubeCoach Fearon
0:14
pull-ups look much better now
3.5K views1 month ago
YouTubeToriVFit
0:22
girl does pull-ups with perfect form 💪
724 views2 months ago
YouTubeNikki HSG
0:35
Achieve Full-Body Fitness: Pull-Ups, Dips & Burpees! …
5.1K views1 month ago
YouTubeCalisthenics Workout Complex
2:11
Pentagon Unveils Pete & Bobby Challenge: 100 Pus…
8K views1 month ago
YouTubeHindustan Times
0:40
Alex Allen on TikTok
316K views1 month ago
TikTokthealexallen
1:41
73-year-old woman does 17 pull ups after being inspire…
11.4K views6 months ago
YouTubeGood Morning America
1:01
Master the Pull-Up Challenge in Public Spaces
8.3M views1 month ago
TikTokthebattlebunker
0:38
Marine & Army Pull-Up Challenge for Strong Women
21M viewsSep 6, 2024
TikToktoned_barbie
1:50
@Jeff Nippard best exercise to grow a huge back #body…
945.6K views3 months ago
TikTokgymplugofficial
0:46
Mercy Zenin on TikTok
10.9M viewsJul 28, 2024
TikTokgaining.mercy
0:41
Dominican Dora Cosplay Pull-Ups Compilation
3.8M viewsJun 5, 2024
TikToklorenaparkour
Talk about making a first impression. #LayslaDeOliv…
5.6M viewsJul 25, 2023
TikToklionesspplus
0:31
Replying to @chetharajapaksha22 Thi…
7.2M viewsMar 6, 2023
TikToklegendaley
0:06
#calisthenics #muscleup #pullups #sonko #dips #vir…
2.9M viewsFeb 8, 2023
TikTokmarfallsw
Static thumbnail place holder